Weigh In record (no journal entry) for 14 June 2012
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1774 kcal
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Fat: 41.31g | Prot: 75.29g | Carb: 257.32g.
Breakfast: Butter (Salted), Whole Peeled Plum Tomatoes, Cornbread, Grits, Scrambled Eggs Whites (3 Eggs). Lunch: Blueberries, Strawberries, Mangos, Bananas (Large). Dinner: Large Lima Beans (Mature Seeds, Canned), Large Lima Beans (Mature Seeds, Canned), Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Snacks/Other: Deluxe Mixed Nuts, Rum, Excellence Extra Fine Dark Chocolate 85% Cocoa, Fish Oil Omega 3. more...
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2021 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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