Weigh In record (no journal entry) for 14 June 2012
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1160 kcal
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Fat: 88.37g | Prot: 68.22g | Carb: 21.07g.
Breakfast: Sugar Free Hazelnut Powder Coffee Creamer, coffee. Lunch: pork rinds, oopsie roll, chicken, black olives, Helmann's Real Mayonnaise. Dinner: Applewood Smoked Turkey Breast, avocado. Snacks/Other: cream cheese, Muffin in a minute. more...
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losing 14.0 lb a week
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Nancy Wardlow's weight history
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