Mandolinmark's Journal, 14 June 2012

180.1 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 77.65g | Prot: 123.29g | Carb: 194.65g.   Breakfast: Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Tortilla, Pinto Beans with Jalapeno Peppers, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Kung Pao Shrimp, White Rice (Long-Grain), Kung Pao Shrimp. Snacks/Other: Light Beer, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Nonfat Plain Greek Yogurt, Mixed Nuts. more...

1990 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...