Shari22's Journal, 14 June 2012

116.8 lb Lost so far: 8.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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890 kcal

Fat: 44.00g | Prot: 72.00g | Carb: 40.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Hazelnut Bar. Dinner: Broccoli Florets, Members Mark Chicken Breast. Snacks/Other: Extend Bar. more...

1518 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...