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Yay! Making good choices all week = down a pound. Now I just need to stay on track. I am really proud of myself for passing "the weekend test": eating out with my husband twice for dinner and once for Sunday brunch without getting off track. We went to our favorite local bar last night and I had red wine, a big salad, and crispy tofu. Tasty and healthy--and I didn't eat a single one of his fries. This morning we went to our usual Sunday brunch place, and I got an egg white omelet instead of my usual whole-egg one, and fruit instead of toast or other carb side. I don't feel deprived; I feel smart.
The one thing that is tricky is finding good equivalents on here, since they don't have our local restaurants. I can always find something similar, but I guess my calories are a close approximation rather than exact. My food diary makes it looks like I somehow went to both Bob Evans and Trader Joe's for brunch, instead of neither. But that was what they had for an egg white and veggie omelet and tempeh, so...the name-brands are wrong but the food should be about right.
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2010:
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1534 kcal
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Fat: 77.52g | Prot: 80.11g | Carb: 143.84g.
Breakfast: grilled tempeh, mixed fresh fruit side order, Egg White omelet with veggies for brunch at Rise n' Shine cafe, coffee. Dinner: greek pasta salad from Greenlife, seltzer water, goddess dressing, spring mix salad. Snacks/Other: 100 calorie tiny strawberry cake, almond milk, luna protein bar, starbucks skim milk chai. more...
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losing 1.4 lb a week
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