greathoundmatt's Journal, 14 June 2012

233.0 lb Lost so far: 53.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

536 kcal

Fat: 5.80g | Prot: 45.92g | Carb: 70.38g.   Breakfast: Fat Free Milk, Light & Fit Yogurt - Vanilla, Egg Substitute - Southwestern. Lunch: Tap Water, Metamucil, select harvest roasted chicken with italian herbs. more...

3118 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Standing - 1 hour. more...