greathoundmatt's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
232.0 lb Lost so far: 48.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1919 kcal Fat: 80.51g | Prot: 102.56g | Carb: 195.83g.   Breakfast: Egg Substitute - Southwestern, Light & Fit Yogurt - Vanilla, Fat Free Milk. Lunch: Potato Chips, Linguine, Meat Sauce. Dinner: stuffed pork chop, mashed potato, green beans. Snacks/Other: cheddar cheese, crab dip, wheat thins. more...
3061 kcal Activities & Exercise: Standing - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet greathoundmatt's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for greathoundmatt's own diet



greathoundmatt's weight history


greathoundmatt's Recent Activity

greathoundmatt's Own Activity

No recent activity.

greathoundmatt's Buddies

No recent activity.

Other Member Diet Recent Activity

jacshadow supported johncrumpton's Journal Entry.
pandasmom commented on sheri1971's Weigh In.
Waynek3859 recorded a Weigh In at 219.0 lb.
olddesertrose recorded a Weigh In at 159.0 lb.
BNFineGirl recorded a Weigh In at 168.0 lb.
april761 supported CP23322's Weigh In.
GraceGL66 supported Sarah1950's Journal Entry.
TheNaturalState commented on knuckles the mgtow monk's Weigh In.