greathoundmatt's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
232.0 lb Lost so far: 48.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1919 kcal Fat: 80.51g | Prot: 102.56g | Carb: 195.83g.   Breakfast: Egg Substitute - Southwestern, Light & Fit Yogurt - Vanilla, Fat Free Milk. Lunch: Potato Chips, Linguine, Meat Sauce. Dinner: stuffed pork chop, mashed potato, green beans. Snacks/Other: cheddar cheese, crab dip, wheat thins. more...
3061 kcal Activities & Exercise: Standing - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet greathoundmatt's own diet   losing 10.5 lb a week

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