greathoundmatt's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
232.0 lb Lost so far: 48.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1919 kcal Fat: 80.51g | Prot: 102.56g | Carb: 195.83g.   Breakfast: Egg Substitute - Southwestern, Light & Fit Yogurt - Vanilla, Fat Free Milk. Lunch: Potato Chips, Linguine, Meat Sauce. Dinner: stuffed pork chop, mashed potato, green beans. Snacks/Other: cheddar cheese, crab dip, wheat thins. more...
3061 kcal Activities & Exercise: Standing - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet greathoundmatt's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for greathoundmatt's own diet



greathoundmatt's weight history


greathoundmatt's Recent Activity

greathoundmatt's Own Activity

greathoundmatt updated their Exercise Diary.

greathoundmatt's Buddies

No recent activity.

Other Member Diet Recent Activity

davet58 recorded a Weigh In at 214.1 lb.
erikahollister commented on JoeSwordsman's Weigh In.
Happy29 recorded a Weigh In at 184.2 lb.
jimmiepop supported Scalewatcher3's Journal Entry.
b wayneivy recorded a Weigh In at 243.0 lb.
Sarah1950 supported bshellhorn's Weigh In.
jimiam recorded a Weigh In at 213.4 lb.
maryann1262 recorded a Weigh In at 246.0 lb.