greathoundmatt's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
232.0 lb Lost so far: 48.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1919 kcal Fat: 80.51g | Prot: 102.56g | Carb: 195.83g.   Breakfast: Fat Free Milk, Light & Fit Yogurt - Vanilla, Egg Substitute - Southwestern. Lunch: Meat Sauce, Linguine, Potato Chips. Dinner: stuffed pork chop, green beans, mashed potato. Snacks/Other: cheddar cheese, crab dip, wheat thins. more...
3061 kcal Activities & Exercise: Standing - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet greathoundmatt's own diet   gaining 0.0 lb a week



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