Weigh In record (no journal entry) for 25 April 2010
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194.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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1606 kcal
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Fat: 121.80g | Prot: 98.90g | Carb: 20.89g.
Breakfast: Atkins Advantage Creamy Vanilla Shake, Bacon, splenda, whipping cream, coffee. Lunch: Bacon, Boiled Egg, Cheddar Cheese , GAZEBO ROOM GREEK SAL DRESSING, Mixed Salad Greens. Dinner: Whipped Cream Cheese, Celery, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Caramel Nut Chew Bar. more...
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2153 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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