Weigh In record (no journal entry) for 04 March 2018
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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2515 kcal
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Fat: 67.42g | Prot: 201.32g | Carb: 197.73g.
Breakfast: Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Kodiak Cakes Power Cakes. Lunch: Trader Joe's Veggies & Greens Salad Kit, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Shrimp, White Rice, Bakers Square Grilled Seasoned Vegetables, Tokyo Joe's Side Salad with Soy Ginger Dressing, Miso Soup, Valbest Chicken Breast, Beef Tenderloin (Trimmed to 1/8" Fat), Okami Assorted California Rolls. Snacks/Other: Beer. more...
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2299 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours. more...
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gaining 7.0 lb a week
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