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Started Dukan Diet. So far so good....
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2010:
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916 kcal
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Fat: 11.41g | Prot: 160.13g | Carb: 28.36g.
Breakfast: Tilapia, coffee. Lunch: skim milk, Smart Chicken breast. Dinner: fat free turkey, Fat Free Cottage Cheese, shrimp. Snacks/Other: sugar free jell-o, Dannon non fat yogurt plain. more...
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losing 3.0 lb a week
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 Comments
I've never heard of that one but Good Luck on it ShortRound!
23 May 10 by member: information
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