GilesBathgate's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012

Diet Calendar Entries for 14 June 2012:
1676 kcal Fat: 24.14g | Prot: 124.72g | Carb: 233.40g.   Breakfast: Promilk, Bitesize Shredded Wheat, Raspberries (Frozen), Greek Yoghurt. Lunch: Quinoa, Chilli Quorn Carne. Dinner: Quorn Roast Style Sliced Fillets, Egg white, Mixed Vegetables Country Mix (Frozen), Promax. Snacks/Other: Banana, Orange, Apple. more...
2646 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Sitting - 6 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours. more...

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