Weigh In record (no journal entry) for 03 March 2018
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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2033 kcal
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Fat: 60.75g | Prot: 86.11g | Carb: 324.58g.
Breakfast: Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Strawberries, Sue Bee Honey (1Tbsp, 21g), Figs, Pineapple Juice, Dole Tropical Gold Pineapple, Bragg Organic Apple Cider Vinegar, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Bob's Red Mill Old Country Style Muesli, Figs, Hot Water. Lunch: Cherry Tomatoes, Finest Baked Beans Country Style, Zucchini, Brussels Sprouts, Kirkland Signature Balsamic Vinegar of Modena, MTR Chana Masala, Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Dried Seaweed. Dinner: Spring Valley L-Theanine 100Mg, Kirkland Signature Whole Dried Blueberries, Quaker Old Fashioned Oats, Post Grape-Nuts Cereal, Carrots, Raw Rev Glo Creamy Peanut Butter & Sea Salt, Ginger, Bragg Organic Apple Cider Vinegar. Snacks/Other: Brandy, Heinz Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. more...
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losing 2.1 lb a week
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