Weigh In record (no journal entry) for 13 June 2012
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235.7 lb
Lost so far: 19.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1960 kcal
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Fat: 69.20g | Prot: 89.06g | Carb: 186.47g.
Breakfast: Greek Style Nonfat Yogurt - Strawberry, Boiled Egg. Lunch: Water, Smoky Buffalo Burger. Dinner: Protein Plus - Vanilla Yogurt, Water, trail mix, chex mix. Snacks/Other: water, Milwaukee's best, Water, water, arctic blasters toffee, Sugar, Cream (Half & Half), Coffee. more...
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2627 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 11.9 lb a week
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