Weigh In record (no journal entry) for 12 June 2012
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237.4 lb
Lost so far: 17.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2429 kcal
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Fat: 85.22g | Prot: 147.07g | Carb: 278.53g.
Breakfast: water, Milk (Nonfat), GetBalance. Lunch: Water, Roast Chicken with Spring Vegetables. Dinner: black olives, Cupcake with Icing, Smoky Buffalo Burger, Mixed Salad Greens, Thousand Island Salad Dressing (Fat Free), Water. Snacks/Other: Chex Mix, Water, Water, Water, greek yogurt friendly farms, fuji apple, skim milk, Coffee, apriva, Water. more...
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2895 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.8 lb a week
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