Weigh In record (no journal entry) for 13 June 2012
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214.0 lb
Lost so far: 4.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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641 kcal
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Fat: 15.92g | Prot: 38.83g | Carb: 96.26g.
Breakfast: salad, Chicken Breast, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Lunch: Strawberry Milk Shake. Snacks/Other: Pink Lady Apples, Nutri-Grain Cereal Bar - Strawberry. more...
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losing 5.4 lb a week
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