PirateMamba

Start Weight:(05 Apr 11) 218.2 lb
Current Weight:(26 Mar 14) 206.0 lb
Goal Weight:180.0 lb
following: PirateMamba's own diet
performance: losing 3.4 lb a week

FatSecret member since: 28 Nov 11

PirateMamba's Weight History


PirateMamba's Latest Member Challenges

116
  Strictly Water
status: Completed
ended: 13 Jul 12
view progress
 
 


PirateMamba's Buddies

Tigerpharm
last weighin: losing 1.0 lb a week Down
   
PirateMamba has 1 buddy


PirateMamba's Cookbook

cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
cals: 294kcal | fat: 24.80g | carbs: 13.80g | prot: 6.71g
Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
view complete cookbook

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PirateMamba's journal

27 September 2012

Invented the Healthy Double Down... Egg white patties and tuna center

07 June 2012

Third weigh in.
on diet PirateMamba's own diet  losing 5.2 lb a week

PirateMamba's Recent Food & Exercise

PirateMamba's Recent Activity

PirateMamba's Own Activity

No recent activity.

PirateMamba's Buddies

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Other Member Diet Recent Activity

Deflandre04 updated their Exercise Diary.
CP23322 replied to Tops4life's challenge post - Sassy Sista's Phase #2 Sunday Sept 21st.
KimberJones recorded a Weigh In at 166.0 lb.
wholefoodnut commented on Hipaagrammy's Journal Entry.
deaby16 recorded a Weigh In at 213.0 lb.
Hipaagrammy supported hungwe's Weigh In.
a6s recorded a Weigh In at 184.6 lb.
PepperMill updated their Exercise Diary.