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PirateMamba

Start Weight:	(05 Apr 11) 218.2 lb
Current Weight:	(08 May 13) 218.2 lb
Goal Weight:	175.0 lb

following: PirateMamba's own diet
performance: losing 2.6 lb a week

FatSecret member since: 28 Nov 11

PirateMamba's Weight History

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PirateMamba's latest member challenges

117

Strictly Water

status:	Completed
ended:	13 Jul 12
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PirateMamba's buddies

	Tigerpharm on diet Tigerpharm's own diet
	last weighin: losing 1.0 lb a week

PirateMamba has 1 buddy

PirateMamba's cookbook

cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g

Roasted Red Pepper and Tomato Basil Bisque

The rich blend of roasted peppers and tomatoes make this soup a treat.

cals: 294kcal | fat: 24.80g | carbs: 13.80g | prot: 6.71g

Mushroom Chowder

Hearty chowder with a rich mushroom flavor.

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g

Chicken Verde Chili

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g

Sweet Crab Corn Chowder

Cheap and easy delicious chowder turns soup into a meal.

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g

Fire Roasted Tomato Soup

Creamy tomato soup that is perfect with toasted focaccia or ciabatta.

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PirateMamba's journal

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27 September 2012

Invented the Healthy Double Down... Egg white patties and tuna center

on diet PirateMamba's own diet

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07 June 2012

Third weigh in.

on diet PirateMamba's own diet losing 5.2 lb a week

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PirateMamba's Recent Food & Exercise

	5 servings 97% Fat Free Turkey Breast
	1 serving Whole Wheat Sub Rolls
	1 serving Advantage Dark Chocolate Royale Shake
	Boating or Canoeing
	Sitting
	Sitting

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PirateMamba's Recent Activity

PirateMamba's own activity

	recorded a weigh in at 218.2 lb.
	recorded a weigh in at 220.8 lb.
	recorded a weigh in at 227.8 lb.

PirateMamba's Buddies

No recent activity.

Other Member Diet Recent Activity

	marty124 recorded a weigh in at 161.6 lb.
	andifisch recorded a weigh in at 158.7 lb.
	MacMart recorded a weigh in at 158.5 lb.
	meshulik recorded a journal and a weigh in at 169.8 lb.
	freshcoffee recorded a weigh in at 190.7 lb.
	Peachness recorded a weigh in at 165.3 lb.
	chereeguitar updated their Exercise Diary.
	prestond recorded a journal.