Start Weight:(05 Apr 11) 218.2 lb
Current Weight:(26 Mar 14) 206.0 lb
Goal Weight:180.0 lb
following: PirateMamba's own diet
performance: losing 3.4 lb a week

FatSecret member since: 28 Nov 11

PirateMamba's Weight History

PirateMamba's Latest Member Challenges

  Strictly Water
status: Completed
ended: 13 Jul 12
view progress

PirateMamba's Buddies

last weighin: losing 1.0 lb a week Down
PirateMamba has 1 buddy

PirateMamba's Cookbook

cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
cals: 294kcal | fat: 24.80g | carbs: 13.80g | prot: 6.71g
Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
view complete cookbook

Other Related Links


PirateMamba's journal

27 September 2012

Invented the Healthy Double Down... Egg white patties and tuna center

07 June 2012

Third weigh in.
on diet PirateMamba's own diet  losing 5.2 lb a week

PirateMamba's Recent Food & Exercise

PirateMamba's Recent Activity

PirateMamba's Own Activity

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PirateMamba's Buddies

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Other Member Diet Recent Activity

FatGirlJenny commented on their Journal Entry.
kls_toujour supported TheKarenS's Journal Entry.
GRS58 commented on Jo3's Journal Entry.
ngenest recorded a Weigh In at 202.0 lb.
losinit1655 commented on FatGirlJenny's Journal Entry.
jvic88 updated their Food Diary.
starstar73 updated their Food Diary.
Scalewatcher3 commented on FatGirlJenny's Journal Entry.