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PirateMamba
PirateMamba
Joined November 2011
Posts
28
Following
1
Followers
1
Weight History
Start Weight
218.2 lb
Lost so far:
12.2 lb
Current Weight
206.0 lb
Performance:
losing 3.4 lb a week
Goal Weight
180.0 lb
Still to go:
26.0 lb
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PirateMamba's Weight History
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PirateMamba's Latest Member Challenges
116
Strictly Water
status:
Completed
ended:
13 Jul 12
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Following
Tigerpharm
last weighin:
losing 1.0 lb a week
PirateMamba's Cookbook
cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
cals: 294kcal | fat: 24.80g | carbs: 13.80g | prot: 6.71g
Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
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PirateMamba's Recent Food & Exercise
1 serving Dijon Broccoli Chicken
1 serving Chicken Bites
1 serving Spinach Chicken Pesto
Sitting
Shopping
Walking (moderate) - 3/mph
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