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The same weight as I was when I was 29 and got married the first time! My initial goal, chuffed to bits 11 stone 3 lbs from being 12 stone 3 lbs in December
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1545 kcal
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Fat: 31.99g | Prot: 130.61g | Carb: 110.56g.
Breakfast: Raspberries, Harvest Morn Porridge Oats, Blueberries, Black Tea, Arla B.O.B Milk, Coffee. Lunch: Tomatoes, Waitrose Pickled Gherkins, Heinz Salad Cream, Cooked Beetroot, Black Olives, Sainsbury's Mixed Leaf Salad, Cucumber (with Peel), Sainsbury's Crab Sticks. Dinner: Lettuce Salad with Assorted Vegetables, Beef Steak (Lean Only Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Red Table Wine, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 1.5 lb a week
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