Weigh In record (no journal entry) for 13 June 2012
|
191.8 lb
Lost so far: 52.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2012:
|
1737 kcal
|
Fat: 34.18g | Prot: 85.34g | Carb: 264.69g.
Breakfast: Flakes, Crunchy Muesli, Yoghurt (Mager), Rozijnen. Lunch: Vers Geperst Sinaasappelsap, Kipsate Salade, Volkoren Brood, Jonge Kaas. Dinner: Kipschnitzel, Witte Bonen in Tomatensaus. Snacks/Other: Rozijnen, Magere Kwark of Yoghurt, Muesli Fruit en Noten. more...
|
|
2348 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thedidymen's weight history
|