Weigh In record (no journal entry) for 05 June 2012
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191.1 lb
Lost so far: 53.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1702 kcal
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Fat: 35.64g | Prot: 86.14g | Carb: 248.27g.
Breakfast: Flakes, Crunchy Muesli, Yoghurt (Mager), Rozijnen. Lunch: Melk (Halfvol), Komkommer Salade, Kipsate Salade, Jonge Kaas, Filet American, Volkoren Brood. Dinner: Snijbonen, Aardappelschijfjes en Kipfilet. Snacks/Other: Muesli Fruit en Noten, Bloemen Honing, Yoghurt (Mager). more...
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2340 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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