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Thedidymen's Journal, 17 June 2012
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Weigh In record (no journal entry) for 17 June 2012
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189.6 lb
Lost so far: 55.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1774 kcal
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Fat: 33.39g | Prot: 76.24g | Carb: 281.52g.
Breakfast: Brie, Yoghurt (Mager), Knoflook en Fijne Kruiden, Crunchy Muesli, Jonge Kaas, Afbak Pistolets, Rozijnen, Flakes. Dinner: Witte Bonen in Tomatensaus. Snacks/Other: Magere Kwark Aardbei, Muesli Fruit en Noten, Rozijnen. more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Thedidymen's own diet
losing 0.9 lb a week
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