Weigh In record (no journal entry) for 03 March 2018
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177.7 lb
Lost so far: 0.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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2036 kcal
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Fat: 112.29g | Prot: 87.35g | Carb: 168.73g.
Breakfast: Multigrain Bread, Spitz Estragon Senf, Sága Virsli. Lunch: Milka Collage Himbeere, Györi Zabfalatok, Chicken Schnitzel. Dinner: Chicken Schnitzel, Ja! Semmel. Snacks/Other: Muffin, Chicken Schnitzel. more...
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2497 kcal
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Activities & Exercise:
Shopping - 1 hour, Treadmill - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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