vpapp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 636 * 32%
fat: 24.82g
|
protein: 9.46g
|
carbs: 90.58g
- -
Wed 20th: 1742 * 87%
fat: 90.72g
|
protein: 55.80g
|
carbs: 170.16g
1895*  153
Tue 19th: 2542 * 127%
fat: 139.38g
|
protein: 151.01g
|
carbs: 181.95g
1921*  621
Mon 18th: 1631 * 82%
fat: 59.69g
|
protein: 120.41g
|
carbs: 116.82g
2873*  1242
Sun 17th: 1497 * 75%
fat: 58.76g
|
protein: 66.56g
|
carbs: 100.47g
2840*  1343
Sat 16th: 2410 * 120%
fat: 122.65g
|
protein: 78.21g
|
carbs: 146.72g
1924*  486
Fri 15th: 1749 * 87%
fat: 104.57g
|
protein: 73.65g
|
carbs: 94.18g
2240*  491
Thu 14th: 2670 * 134%
fat: 93.55g
|
protein: 108.81g
|
carbs: 178.55g
2084*  586
Wed 13th: 1940 * 97%
fat: 94.84g
|
protein: 106.63g
|
carbs: 159.69g
2024*  84
Tue 12th: 1931 * 97%
fat: 95.08g
|
protein: 99.27g
|
carbs: 177.99g
2343*  412
Mon 11th: 1871 * 94%
fat: 97.09g
|
protein: 89.18g
|
carbs: 159.49g
2033*  162
Sun 10th: 2267 * 113%
fat: 129.23g
|
protein: 90.35g
|
carbs: 144.30g
2309*  42
Sat 9th: 2460 * 123%
fat: 133.20g
|
protein: 72.34g
|
carbs: 176.30g
2345*  115
Fri 8th: 2277 * 114%
fat: 115.22g
|
protein: 67.36g
|
carbs: 213.80g
2004*  273
Thu 7th: 1612 * 81%
fat: 70.36g
|
protein: 58.46g
|
carbs: 192.09g
2080*  468
Wed 6th: 1836 * 92%
fat: 98.54g
|
protein: 106.51g
|
carbs: 139.00g
2153*  317
Tue 5th: 2298 * 115%
fat: 85.91g
|
protein: 119.28g
|
carbs: 267.77g
2552*  254
Mon 4th: 1402 * 70%
fat: 77.11g
|
protein: 27.78g
|
carbs: 147.00g
2011*  609
Sun 3rd: 2128 * 106%
fat: 131.01g
|
protein: 74.27g
|
carbs: 167.80g
1792*  336
Sat 2nd: 2125 * 106%
fat: 99.87g
|
protein: 90.69g
|
carbs: 158.66g
1871*  254

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