vpapp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 22nd: 1046 * 105%
fat: 54.15g
|
protein: 38.49g
|
carbs: 97.13g
- -
Sun 21st: 1433 143%
fat: 71.32g
|
protein: 61.18g
|
carbs: 133.73g
2118*  685
Wed 17th: 1406 * 141%
fat: 108.62g
|
protein: 59.12g
|
carbs: 49.88g
2280*  874
Tue 16th: 1552 * 155%
fat: 104.73g
|
protein: 72.42g
|
carbs: 76.85g
2054*  502
Mon 15th: 1242 * 124%
fat: 78.95g
|
protein: 43.57g
|
carbs: 98.18g
2555*  1313
Sat 13th: 292 * 29%
fat: 18.34g
|
protein: 14.17g
|
carbs: 16.56g
- -
Thu 11th: 1580 158%
fat: 60.68g
|
protein: 60.62g
|
carbs: 193.34g
2151*  571
December 2017
Fri 15th: 770 * 77%
fat: 31.98g
|
protein: 31.62g
|
carbs: 81.85g
- -
Thu 14th: 160 * 16%
fat: 8.90g
|
protein: 2.30g
|
carbs: 17.82g
- -
Wed 13th: 1561 * 156%
fat: 56.96g
|
protein: 54.10g
|
carbs: 200.53g
- -
Tue 12th: 1019 * 102%
fat: 49.24g
|
protein: 26.62g
|
carbs: 113.55g
- -
Mon 11th: 330 * 33%
fat: 8.12g
|
protein: 18.08g
|
carbs: 39.96g
- -
Sun 3rd: 121 * 12%
fat: 2.82g
|
protein: 9.38g
|
carbs: 12.36g
- -
November 2017
Tue 7th: 1066 107%
fat: 30.92g
|
protein: 47.73g
|
carbs: 146.21g
- -
Mon 6th: 1134 113%
fat: 45.37g
|
protein: 51.55g
|
carbs: 98.13g
- -
September 2017
Wed 6th: 679 68%
fat: 21.69g
|
protein: 13.99g
|
carbs: 113.43g
- -
March 2017
Sat 25th: 1741 174%
fat: 70.76g
|
protein: 64.96g
|
carbs: 211.70g
- -
Fri 24th: 744 74%
fat: 27.04g
|
protein: 45.14g
|
carbs: 79.34g
2730*  1986
Thu 23rd: 823 82%
fat: 38.87g
|
protein: 45.44g
|
carbs: 75.93g
- -
Wed 22nd: 802 * 80%
fat: 22.09g
|
protein: 55.02g
|
carbs: 101.93g
- -

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