vpapp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 641 * 32%
fat: 36.06g
|
protein: 14.45g
|
carbs: 61.61g
- -
Tue 27th: 1246 * 62%
fat: 52.41g
|
protein: 49.89g
|
carbs: 121.83g
1884*  638
Mon 26th: 1337 * 67%
fat: 54.24g
|
protein: 63.98g
|
carbs: 141.52g
2303  966
Sun 25th: 1483 * 74%
fat: 54.72g
|
protein: 28.00g
|
carbs: 166.13g
2371*  888
Sat 24th: 1514 * 76%
fat: 34.46g
|
protein: 63.85g
|
carbs: 138.54g
2287*  773
Fri 23rd: 2672 * 134%
fat: 138.92g
|
protein: 93.46g
|
carbs: 219.64g
2197*  475
Thu 22nd: 1587 79%
fat: 74.25g
|
protein: 62.30g
|
carbs: 150.68g
2124*  537
Wed 21st: 1926 * 96%
fat: 85.82g
|
protein: 57.81g
|
carbs: 228.22g
2093*  167
Tue 20th: 1915 * 96%
fat: 89.37g
|
protein: 55.25g
|
carbs: 195.53g
2395*  480
Mon 19th: 1518 * 76%
fat: 85.81g
|
protein: 61.79g
|
carbs: 132.62g
2654*  1136
Sun 18th: 2101 * 105%
fat: 100.42g
|
protein: 63.38g
|
carbs: 189.29g
2334*  233
Sat 17th: 2106 * 105%
fat: 109.50g
|
protein: 58.25g
|
carbs: 161.78g
2211*  105
Fri 16th: 1259 * 63%
fat: 33.11g
|
protein: 26.61g
|
carbs: 214.51g
1787*  528
Thu 15th: 1618 * 81%
fat: 68.75g
|
protein: 77.71g
|
carbs: 169.19g
1842*  224
Wed 14th: 1832 * 92%
fat: 59.32g
|
protein: 47.09g
|
carbs: 206.13g
3058*  1226
Tue 13th: 2473 * 124%
fat: 67.31g
|
protein: 79.32g
|
carbs: 261.95g
3185*  712
Mon 12th: 2062 * 103%
fat: 67.18g
|
protein: 46.66g
|
carbs: 237.15g
3072*  1010
Sun 11th: 1981 * 99%
fat: 78.40g
|
protein: 84.02g
|
carbs: 149.31g
1910*  71
Sat 10th: 1387 * 69%
fat: 82.15g
|
protein: 59.42g
|
carbs: 106.61g
1835*  448
Fri 9th: 1668 * 83%
fat: 74.01g
|
protein: 58.01g
|
carbs: 188.90g
2276*  608

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