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vpapp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 662 * 33%
fat: 29.00g
|
protein: 7.92g
|
carbs: 91.42g
1579*  917
Sun 27th: 2086 * 104%
fat: 77.87g
|
protein: 62.75g
|
carbs: 155.63g
1971*  115
Sat 26th: 3310 * 166%
fat: 154.68g
|
protein: 125.84g
|
carbs: 218.86g
2488*  822
Fri 25th: 2401 * 120%
fat: 174.60g
|
protein: 88.53g
|
carbs: 144.25g
2110*  291
Thu 24th: 1547 * 77%
fat: 74.70g
|
protein: 62.59g
|
carbs: 162.97g
2117*  570
Wed 23rd: 1438 * 72%
fat: 77.68g
|
protein: 46.21g
|
carbs: 139.97g
2124*  686
Tue 22nd: 1560 * 78%
fat: 91.34g
|
protein: 66.55g
|
carbs: 131.31g
2004*  444
Mon 21st: 1537 * 77%
fat: 55.52g
|
protein: 60.26g
|
carbs: 172.81g
2326*  789
Sun 20th: 1757 * 88%
fat: 28.51g
|
protein: 85.65g
|
carbs: 133.23g
1892*  135
Sat 19th: 2589 * 129%
fat: 63.86g
|
protein: 149.65g
|
carbs: 168.65g
1918*  671
Fri 18th: 1550 * 78%
fat: 60.24g
|
protein: 54.86g
|
carbs: 201.94g
2759*  1209
Thu 17th: 1663 * 83%
fat: 69.48g
|
protein: 68.51g
|
carbs: 185.85g
2160*  497
Wed 16th: 1444 * 72%
fat: 58.57g
|
protein: 72.56g
|
carbs: 160.25g
2100*  656
Tue 15th: 1296 * 65%
fat: 50.60g
|
protein: 81.00g
|
carbs: 129.30g
2605*  1309
Mon 14th: 1815 * 91%
fat: 80.85g
|
protein: 96.25g
|
carbs: 172.39g
2294*  479
Sun 13th: 1288 * 64%
fat: 47.59g
|
protein: 45.90g
|
carbs: 162.01g
2264*  976
Sat 12th: 1902 * 95%
fat: 72.70g
|
protein: 99.76g
|
carbs: 178.19g
2130*  228
Fri 11th: 1458 * 73%
fat: 51.25g
|
protein: 100.11g
|
carbs: 113.02g
1822*  364
Thu 10th: 2032 * 102%
fat: 84.86g
|
protein: 61.13g
|
carbs: 240.96g
2054*  22
Wed 9th: 1338 * 67%
fat: 51.69g
|
protein: 104.97g
|
carbs: 104.21g
2251*  913

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