vpapp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 1563 78%
fat: 102.90g
|
protein: 73.51g
|
carbs: 92.37g
2439*  876
Mon 2nd: 2395 * 120%
fat: 112.95g
|
protein: 121.33g
|
carbs: 190.21g
2074*  321
Sun 1st: 2020 * 101%
fat: 83.49g
|
protein: 101.07g
|
carbs: 198.59g
2548*  528
February 2015
Sat 28th: 2182 * 109%
fat: 96.18g
|
protein: 38.40g
|
carbs: 200.41g
1971*  211
Fri 27th: 1879 94%
fat: 96.25g
|
protein: 107.56g
|
carbs: 149.35g
2242*  363
Thu 26th: 1711 * 86%
fat: 74.71g
|
protein: 39.20g
|
carbs: 213.26g
1882*  171
Wed 25th: 1558 * 78%
fat: 70.17g
|
protein: 47.79g
|
carbs: 187.18g
2382*  824
Tue 24th: 1607 * 80%
fat: 81.53g
|
protein: 48.77g
|
carbs: 172.46g
2188*  581
Mon 23rd: 1711 * 86%
fat: 76.89g
|
protein: 36.79g
|
carbs: 192.79g
2052*  341
Sun 22nd: 1937 * 97%
fat: 75.24g
|
protein: 56.84g
|
carbs: 195.99g
2126*  189
Sat 21st: 2984 * 149%
fat: 118.18g
|
protein: 94.81g
|
carbs: 259.48g
2075*  909
Fri 20th: 1281 * 64%
fat: 60.09g
|
protein: 39.30g
|
carbs: 124.10g
2124*  843
Thu 19th: 1314 * 66%
fat: 63.17g
|
protein: 35.58g
|
carbs: 151.93g
2090*  776
Wed 18th: 1565 * 78%
fat: 71.02g
|
protein: 47.25g
|
carbs: 184.82g
2058*  493
Tue 17th: 1645 * 82%
fat: 62.86g
|
protein: 29.40g
|
carbs: 246.42g
2113  468
Mon 16th: 1950 * 98%
fat: 105.05g
|
protein: 44.19g
|
carbs: 195.09g
2221*  271
Sun 15th: 1578 * 79%
fat: 70.60g
|
protein: 38.76g
|
carbs: 168.34g
2038*  460
Sat 14th: 2234 * 112%
fat: 96.42g
|
protein: 63.65g
|
carbs: 185.06g
2344*  110
Fri 13th: 2606 * 130%
fat: 119.56g
|
protein: 94.92g
|
carbs: 238.28g
2452*  154
Thu 12th: 1708 * 85%
fat: 109.69g
|
protein: 78.88g
|
carbs: 99.72g
2052*  344

Other Related Links

Members