vpapp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 30th: 1587 * 99%
fat: 70.56g
|
protein: 45.03g
|
carbs: 139.29g
2033*  446
Fri 29th: 2045 * 128%
fat: 91.39g
|
protein: 84.28g
|
carbs: 222.42g
2053*  8
Thu 28th: 1979 * 124%
fat: 75.12g
|
protein: 68.16g
|
carbs: 192.34g
1991*  12
Wed 27th: 2136 * 134%
fat: 83.54g
|
protein: 63.83g
|
carbs: 243.34g
2129*  7
Sat 23rd: 864 * 54%
fat: 29.17g
|
protein: 24.19g
|
carbs: 98.91g
1932*  1068
Fri 22nd: 2603 * 163%
fat: 109.97g
|
protein: 50.68g
|
carbs: 258.82g
2080*  523
Thu 21st: 1760 * 110%
fat: 67.08g
|
protein: 48.63g
|
carbs: 206.64g
2097*  337
Wed 20th: 1595 100%
fat: 30.47g
|
protein: 58.31g
|
carbs: 265.75g
2155*  560
Tue 19th: 1618 * 101%
fat: 44.67g
|
protein: 41.92g
|
carbs: 179.78g
2129*  511
Mon 18th: 1528 * 96%
fat: 68.65g
|
protein: 86.82g
|
carbs: 137.77g
1928*  400
Sun 17th: 1282 * 80%
fat: 56.91g
|
protein: 39.73g
|
carbs: 145.80g
2094*  812
Sat 16th: 1835 * 115%
fat: 85.48g
|
protein: 49.21g
|
carbs: 150.92g
1971*  136
Fri 15th: 1355 * 85%
fat: 70.78g
|
protein: 61.79g
|
carbs: 114.39g
1943*  588
Thu 14th: 1970 * 123%
fat: 80.72g
|
protein: 81.64g
|
carbs: 213.30g
2180  210
Wed 13th: 1873 117%
fat: 51.43g
|
protein: 110.70g
|
carbs: 214.49g
2283*  410
Tue 12th: 1440 * 90%
fat: 61.34g
|
protein: 73.36g
|
carbs: 168.52g
2046*  606
Mon 11th: 1818 * 114%
fat: 90.25g
|
protein: 97.23g
|
carbs: 152.64g
2178*  360
Sun 10th: 2019 * 126%
fat: 107.97g
|
protein: 65.22g
|
carbs: 147.46g
2555*  536
Sat 9th: 1963 * 123%
fat: 54.86g
|
protein: 53.85g
|
carbs: 208.49g
2239*  276
Fri 8th: 1533 * 96%
fat: 45.36g
|
protein: 54.77g
|
carbs: 189.72g
2011  478

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