vpapp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 1296 * 130%
fat: 33.81g
|
protein: 26.64g
|
carbs: 144.07g
2609*  1313
Fri 27th: 2167 * 217%
fat: 86.17g
|
protein: 103.44g
|
carbs: 114.20g
2222*  55
Thu 26th: 1796 * 180%
fat: 83.88g
|
protein: 59.18g
|
carbs: 160.96g
2236*  440
Wed 25th: 1547 * 155%
fat: 102.79g
|
protein: 53.56g
|
carbs: 73.24g
2484*  937
Tue 24th: 1642 * 164%
fat: 123.86g
|
protein: 100.39g
|
carbs: 30.49g
2401*  759
Mon 23rd: 1710 * 171%
fat: 115.09g
|
protein: 67.11g
|
carbs: 107.02g
2730*  1020
Fri 20th: 1635 * 164%
fat: 110.21g
|
protein: 73.76g
|
carbs: 86.66g
2819*  1184
Thu 19th: 1536 * 154%
fat: 96.75g
|
protein: 91.16g
|
carbs: 77.78g
2401*  865
Wed 18th: 1576 * 158%
fat: 97.84g
|
protein: 93.03g
|
carbs: 77.57g
2484*  908
Tue 17th: 1163 * 116%
fat: 77.92g
|
protein: 70.24g
|
carbs: 44.96g
1931*  768
Sat 14th: 2375 238%
fat: 100.17g
|
protein: 121.25g
|
carbs: 214.53g
2236*  139
Fri 13th: 1185 * 118%
fat: 83.53g
|
protein: 49.38g
|
carbs: 60.27g
2230*  1045
Thu 12th: 1267 * 127%
fat: 92.27g
|
protein: 73.35g
|
carbs: 35.74g
2448*  1181
Wed 11th: 1198 * 120%
fat: 92.69g
|
protein: 43.59g
|
carbs: 47.60g
2829*  1631
Tue 10th: 1010 * 101%
fat: 79.91g
|
protein: 33.44g
|
carbs: 46.62g
2442*  1432
Mon 9th: 1890 189%
fat: 137.21g
|
protein: 74.30g
|
carbs: 90.29g
2560  670
Sun 8th: 1481 * 148%
fat: 83.34g
|
protein: 55.01g
|
carbs: 131.03g
2292*  811
Sat 7th: 1462 * 146%
fat: 82.95g
|
protein: 45.55g
|
carbs: 138.06g
2111*  649
Fri 6th: 1743 * 174%
fat: 118.92g
|
protein: 53.25g
|
carbs: 85.12g
2321*  578
Thu 5th: 1847 * 185%
fat: 160.52g
|
protein: 104.08g
|
carbs: 92.08g
2330*  483

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