vpapp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 711 * 36%
fat: 19.96g
|
protein: 30.43g
|
carbs: 72.97g
1776*  1065
Thu 18th: 3123 * 156%
fat: 177.41g
|
protein: 95.98g
|
carbs: 216.56g
2233*  890
Wed 17th: 1823 * 91%
fat: 72.01g
|
protein: 76.54g
|
carbs: 187.17g
2054*  231
Tue 16th: 1685 * 84%
fat: 64.70g
|
protein: 51.57g
|
carbs: 224.73g
2001*  316
Mon 15th: 1438 * 72%
fat: 71.79g
|
protein: 45.32g
|
carbs: 154.21g
2200*  762
Sun 14th: 2009 * 100%
fat: 112.29g
|
protein: 39.78g
|
carbs: 171.35g
1640*  369
Sat 13th: 2578 * 129%
fat: 134.61g
|
protein: 99.96g
|
carbs: 167.95g
2078*  500
Fri 12th: 2642 * 132%
fat: 140.31g
|
protein: 46.88g
|
carbs: 265.90g
2425*  217
Thu 11th: 2285 * 114%
fat: 129.39g
|
protein: 68.39g
|
carbs: 211.09g
2085*  200
Wed 10th: 2018 * 101%
fat: 107.12g
|
protein: 44.04g
|
carbs: 222.41g
2110*  92
Tue 9th: 2498 * 125%
fat: 142.30g
|
protein: 57.43g
|
carbs: 192.43g
2871*  373
Mon 8th: 1938 * 97%
fat: 87.06g
|
protein: 43.76g
|
carbs: 253.53g
1743*  195
Sat 6th: 2052 * 103%
fat: 78.94g
|
protein: 54.64g
|
carbs: 254.03g
1994*  58
Fri 5th: 2137 * 107%
fat: 67.47g
|
protein: 119.02g
|
carbs: 208.24g
2223*  86
Thu 4th: 2489 * 124%
fat: 151.23g
|
protein: 77.75g
|
carbs: 207.43g
2393*  96
Wed 3rd: 1436 * 72%
fat: 84.32g
|
protein: 52.07g
|
carbs: 122.84g
1833*  397
Tue 2nd: 2146 * 107%
fat: 95.91g
|
protein: 84.10g
|
carbs: 204.32g
1829*  317
Mon 1st: 1748 * 87%
fat: 79.41g
|
protein: 39.91g
|
carbs: 225.77g
1931*  183
August 2014
Sun 31st: 1605 * 80%
fat: 80.19g
|
protein: 88.52g
|
carbs: 110.76g
1613*  8
Sat 30th: 3039 * 152%
fat: 125.75g
|
protein: 87.86g
|
carbs: 227.36g
1756*  1283

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