vpapp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 23rd: 1761 * 176%
fat: 80.16g
|
protein: 46.19g
|
carbs: 142.94g
2920*  1159
Fri 22nd: 1557 156%
fat: 85.67g
|
protein: 67.18g
|
carbs: 125.39g
2190*  633
Thu 21st: 1199 * 120%
fat: 43.97g
|
protein: 49.12g
|
carbs: 116.44g
2155*  956
Wed 20th: 1099 * 110%
fat: 118.37g
|
protein: 55.11g
|
carbs: 415.04g
2261*  1162
Tue 19th: 1325 * 132%
fat: 113.51g
|
protein: 85.81g
|
carbs: 446.38g
2261*  936
Mon 18th: 1224 * 122%
fat: 63.37g
|
protein: 41.20g
|
carbs: 125.04g
2261*  1037
Fri 15th: 1887 * 189%
fat: 57.87g
|
protein: 56.65g
|
carbs: 178.90g
2332*  445
Thu 14th: 1609 * 161%
fat: 94.41g
|
protein: 64.83g
|
carbs: 123.30g
2261*  652
Wed 13th: 877 * 88%
fat: 44.62g
|
protein: 49.79g
|
carbs: 69.61g
2194*  1317
Tue 12th: 1405 * 140%
fat: 77.38g
|
protein: 59.56g
|
carbs: 114.49g
2284*  879
Mon 11th: 1203 * 120%
fat: 74.71g
|
protein: 55.75g
|
carbs: 73.96g
2034*  831
Sun 10th: 947 * 95%
fat: 51.25g
|
protein: 21.98g
|
carbs: 99.74g
2070*  1123
Sat 9th: 1614 * 161%
fat: 36.85g
|
protein: 61.12g
|
carbs: 155.73g
2127*  513
Fri 8th: 2087 * 209%
fat: 34.65g
|
protein: 110.89g
|
carbs: 183.51g
1704*  383
Thu 7th: 1045 104%
fat: 55.36g
|
protein: 51.94g
|
carbs: 80.87g
2120*  1075
Wed 6th: 1217 * 122%
fat: 55.94g
|
protein: 44.15g
|
carbs: 97.45g
2301*  1084
Tue 5th: 1116 * 112%
fat: 54.79g
|
protein: 44.91g
|
carbs: 106.39g
2301*  1185
Mon 4th: 997 * 100%
fat: 50.04g
|
protein: 41.89g
|
carbs: 93.38g
2049*  1052
Sun 3rd: 584 * 58%
fat: 23.45g
|
protein: 18.25g
|
carbs: 74.80g
1906*  1322
Sat 2nd: 680 * 68%
fat: 33.25g
|
protein: 14.37g
|
carbs: 78.63g
2456*  1776

Other Related Links

Members