vpapp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 14th: 1219 * 122%
fat: 75.36g
|
protein: 49.85g
|
carbs: 86.98g
- -
Sat 13th: 1301 * 130%
fat: 71.81g
|
protein: 34.76g
|
carbs: 125.34g
- -
Fri 12th: 1320 * 132%
fat: 63.70g
|
protein: 62.64g
|
carbs: 86.94g
- -
Thu 11th: 1370 * 137%
fat: 79.24g
|
protein: 57.77g
|
carbs: 99.71g
- -
Wed 10th: 1498 * 150%
fat: 90.41g
|
protein: 70.14g
|
carbs: 74.04g
- -
Tue 9th: 1229 * 123%
fat: 89.28g
|
protein: 50.34g
|
carbs: 46.74g
- -
Mon 8th: 1158 116%
fat: 69.18g
|
protein: 43.55g
|
carbs: 88.79g
- -
Sun 7th: 122 * 12%
fat: 3.65g
|
protein: 2.75g
|
carbs: 19.26g
- -
Sat 6th: 857 * 86%
fat: 54.81g
|
protein: 64.22g
|
carbs: 22.27g
- -
Fri 5th: 1609 * 161%
fat: 119.07g
|
protein: 64.57g
|
carbs: 65.32g
- -
Thu 4th: 1513 * 151%
fat: 117.09g
|
protein: 86.79g
|
carbs: 21.86g
- -
Wed 3rd: 893 * 89%
fat: 41.15g
|
protein: 36.10g
|
carbs: 88.96g
- -
Tue 2nd: 1147 * 115%
fat: 38.51g
|
protein: 31.45g
|
carbs: 121.14g
- -
Mon 1st: 969 * 97%
fat: 28.73g
|
protein: 19.41g
|
carbs: 103.47g
3035*  2066
January 2016
Sun 31st: 1057 * 106%
fat: 29.87g
|
protein: 69.80g
|
carbs: 70.51g
- -
Sat 30th: 602 * 60%
fat: 52.00g
|
protein: 30.00g
|
carbs: 3.60g
- -
Fri 29th: 1315 132%
fat: 88.38g
|
protein: 46.56g
|
carbs: 80.22g
- -
Thu 28th: 1005 100%
fat: 61.94g
|
protein: 80.02g
|
carbs: 30.15g
2005*  1000
Wed 27th: 1232 * 123%
fat: 94.88g
|
protein: 59.80g
|
carbs: 30.95g
- -
Tue 26th: 1332 * 133%
fat: 93.71g
|
protein: 69.74g
|
carbs: 21.23g
- -

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