vpapp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 2nd: 549 * 27%
fat: 40.76g
|
protein: 19.21g
|
carbs: 30.49g
- -
Wed 1st: 1358 * 68%
fat: 52.00g
|
protein: 92.30g
|
carbs: 127.07g
2301*  943
September 2014
Tue 30th: 2304 * 115%
fat: 85.14g
|
protein: 78.40g
|
carbs: 236.22g
2836*  532
Mon 29th: 1343 * 67%
fat: 50.16g
|
protein: 41.65g
|
carbs: 188.99g
2388*  1045
Sun 28th: 833 * 42%
fat: 27.21g
|
protein: 46.15g
|
carbs: 103.80g
1756*  923
Sat 27th: 2250 * 112%
fat: 79.33g
|
protein: 111.45g
|
carbs: 98.90g
1829*  421
Fri 26th: 1571 * 79%
fat: 78.00g
|
protein: 37.88g
|
carbs: 179.85g
2186*  615
Thu 25th: 1242 * 62%
fat: 63.67g
|
protein: 39.19g
|
carbs: 132.68g
1878*  636
Wed 24th: 1590 * 80%
fat: 102.46g
|
protein: 60.41g
|
carbs: 108.71g
2223*  633
Tue 23rd: 1807 * 90%
fat: 81.60g
|
protein: 46.27g
|
carbs: 222.70g
1676*  131
Mon 22nd: 1962 * 98%
fat: 112.68g
|
protein: 49.69g
|
carbs: 184.12g
2087*  125
Sun 21st: 1845 * 92%
fat: 96.04g
|
protein: 66.62g
|
carbs: 128.49g
2485*  640
Sat 20th: 1741 * 87%
fat: 99.43g
|
protein: 55.62g
|
carbs: 150.81g
1935*  194
Fri 19th: 1102 * 55%
fat: 45.60g
|
protein: 34.89g
|
carbs: 110.80g
2375*  1273
Thu 18th: 3123 * 156%
fat: 177.41g
|
protein: 95.98g
|
carbs: 216.56g
2233*  890
Wed 17th: 1823 * 91%
fat: 72.01g
|
protein: 76.54g
|
carbs: 187.17g
2054*  231
Tue 16th: 1685 * 84%
fat: 64.70g
|
protein: 51.57g
|
carbs: 224.73g
2001*  316
Mon 15th: 1438 * 72%
fat: 71.79g
|
protein: 45.32g
|
carbs: 154.21g
2200*  762
Sun 14th: 2009 * 100%
fat: 112.29g
|
protein: 39.78g
|
carbs: 171.35g
1640*  369
Sat 13th: 2578 * 129%
fat: 134.61g
|
protein: 99.96g
|
carbs: 167.95g
2078*  500

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