vpapp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: 563 * 35%
fat: 12.75g
|
protein: 34.81g
|
carbs: 74.97g
- -
June 2015
Wed 10th: 1283 * 80%
fat: 55.67g
|
protein: 56.24g
|
carbs: 136.85g
2060*  777
Tue 9th: 1554 * 97%
fat: 65.42g
|
protein: 54.46g
|
carbs: 182.60g
2023*  469
Mon 8th: 1441 * 90%
fat: 67.69g
|
protein: 31.53g
|
carbs: 178.68g
1991*  550
Sun 7th: 2006 * 125%
fat: 51.61g
|
protein: 104.32g
|
carbs: 205.64g
2359*  353
Fri 5th: 1242 * 78%
fat: 46.82g
|
protein: 41.99g
|
carbs: 161.16g
2379*  1137
Thu 4th: 1691 * 106%
fat: 76.96g
|
protein: 56.48g
|
carbs: 178.79g
1950*  259
Wed 3rd: 1093 * 68%
fat: 48.88g
|
protein: 30.71g
|
carbs: 133.23g
2225*  1132
Tue 2nd: 1732 * 108%
fat: 73.31g
|
protein: 50.53g
|
carbs: 221.84g
2201*  469
Mon 1st: 1910 * 119%
fat: 87.67g
|
protein: 33.27g
|
carbs: 210.64g
2294*  384
May 2015
Sun 31st: 892 * 56%
fat: 21.17g
|
protein: 49.71g
|
carbs: 40.89g
1957*  1065
Sat 30th: 1587 * 99%
fat: 70.56g
|
protein: 45.03g
|
carbs: 139.29g
2033*  446
Fri 29th: 2045 * 128%
fat: 91.39g
|
protein: 84.28g
|
carbs: 222.42g
2053*  8
Thu 28th: 1979 * 124%
fat: 75.12g
|
protein: 68.16g
|
carbs: 192.34g
1991*  12
Wed 27th: 2136 * 134%
fat: 83.54g
|
protein: 63.83g
|
carbs: 243.34g
2129*  7
Sat 23rd: 864 * 54%
fat: 29.17g
|
protein: 24.19g
|
carbs: 98.91g
1932*  1068
Fri 22nd: 2603 * 163%
fat: 109.97g
|
protein: 50.68g
|
carbs: 258.82g
2080*  523
Thu 21st: 1760 * 110%
fat: 67.08g
|
protein: 48.63g
|
carbs: 206.64g
2097*  337
Wed 20th: 1595 100%
fat: 30.47g
|
protein: 58.31g
|
carbs: 265.75g
2155*  560
Tue 19th: 1618 * 101%
fat: 44.67g
|
protein: 41.92g
|
carbs: 179.78g
2129*  511

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