vpapp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 29th: 1011 * 101%
fat: 43.25g
|
protein: 48.90g
|
carbs: 102.88g
- -
Sat 26th: 407 * 41%
fat: 23.87g
|
protein: 22.87g
|
carbs: 24.45g
- -
Fri 25th: 1793 179%
fat: 62.27g
|
protein: 54.10g
|
carbs: 145.48g
2214*  421
Thu 24th: 1209 121%
fat: 65.33g
|
protein: 46.12g
|
carbs: 71.71g
2169*  960
Wed 23rd: 1635 164%
fat: 73.49g
|
protein: 67.52g
|
carbs: 94.45g
2401*  766
Tue 22nd: 1065 * 106%
fat: 46.45g
|
protein: 25.18g
|
carbs: 101.67g
2253*  1188
Mon 21st: 827 * 83%
fat: 44.55g
|
protein: 22.95g
|
carbs: 81.65g
2169*  1342
Fri 4th: 210 * 21%
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
- -
October 2016
Mon 31st: 1705 * 170%
fat: 123.45g
|
protein: 67.51g
|
carbs: 92.82g
3269*  1564
Fri 28th: 457 * 46%
fat: 19.12g
|
protein: 32.48g
|
carbs: 37.28g
- -
Thu 27th: 898 90%
fat: 59.67g
|
protein: 44.35g
|
carbs: 43.85g
- -
Wed 26th: 1750 * 175%
fat: 115.63g
|
protein: 56.86g
|
carbs: 118.25g
2072*  322
Tue 25th: 1756 176%
fat: 134.08g
|
protein: 65.96g
|
carbs: 69.82g
1916*  160
Mon 24th: 1456 * 146%
fat: 98.97g
|
protein: 50.66g
|
carbs: 56.15g
2087*  631
Sun 23rd: 1049 * 105%
fat: 51.74g
|
protein: 94.14g
|
carbs: 48.93g
1931*  882
Sat 22nd: 952 * 95%
fat: 39.71g
|
protein: 48.62g
|
carbs: 101.77g
- -
Fri 21st: 1526 * 153%
fat: 120.54g
|
protein: 48.06g
|
carbs: 63.11g
2615*  1089
Thu 20th: 1514 151%
fat: 62.64g
|
protein: 55.99g
|
carbs: 147.56g
2028*  514
Wed 19th: 818 * 82%
fat: 32.82g
|
protein: 18.80g
|
carbs: 77.08g
2094*  1276
Tue 18th: 1709 * 171%
fat: 102.87g
|
protein: 74.99g
|
carbs: 120.97g
2115*  406

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