vpapp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 1814 * 91%
fat: 75.12g
|
protein: 53.45g
|
carbs: 183.64g
2157*  343
Tue 16th: 1597 * 80%
fat: 66.69g
|
protein: 66.29g
|
carbs: 188.82g
1702*  105
Mon 15th: 1834 * 92%
fat: 68.71g
|
protein: 58.44g
|
carbs: 243.51g
2099*  265
Sun 14th: 1394 * 70%
fat: 49.83g
|
protein: 43.92g
|
carbs: 125.82g
2097*  703
Sat 13th: 1990 * 100%
fat: 56.82g
|
protein: 45.40g
|
carbs: 221.04g
2057*  67
Fri 12th: 1965 * 98%
fat: 79.13g
|
protein: 58.44g
|
carbs: 240.62g
2036*  71
Thu 11th: 1782 * 89%
fat: 62.46g
|
protein: 64.57g
|
carbs: 241.24g
2010*  228
Wed 10th: 1854 * 93%
fat: 76.25g
|
protein: 40.80g
|
carbs: 251.47g
2021*  167
Tue 9th: 1449 * 72%
fat: 77.08g
|
protein: 52.43g
|
carbs: 132.94g
1795*  346
Mon 8th: 1940 * 97%
fat: 109.82g
|
protein: 50.87g
|
carbs: 185.87g
1943*  3
Sun 7th: 2232 * 112%
fat: 84.65g
|
protein: 116.10g
|
carbs: 181.64g
1996*  236
Sat 6th: 2120 * 106%
fat: 110.12g
|
protein: 70.97g
|
carbs: 228.50g
1943*  177
Fri 5th: 1871 * 94%
fat: 95.59g
|
protein: 27.42g
|
carbs: 183.70g
2258*  387
Thu 4th: 1367 * 68%
fat: 63.44g
|
protein: 53.14g
|
carbs: 97.01g
2030*  663
Wed 3rd: 1833 * 92%
fat: 61.43g
|
protein: 46.57g
|
carbs: 190.42g
2032*  199
Tue 2nd: 1867 * 93%
fat: 93.27g
|
protein: 57.77g
|
carbs: 169.76g
2251*  384
Mon 1st: 1947 * 97%
fat: 98.07g
|
protein: 81.65g
|
carbs: 186.25g
2218*  271
November 2014
Sun 30th: 1736 * 87%
fat: 72.06g
|
protein: 73.62g
|
carbs: 170.65g
1970*  234
Sat 29th: 2256 * 113%
fat: 123.29g
|
protein: 86.32g
|
carbs: 150.60g
2450*  194
Fri 28th: 1918 * 96%
fat: 76.65g
|
protein: 54.31g
|
carbs: 177.55g
2036*  118

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