vpapp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 1257 * 63%
fat: 73.68g
|
protein: 65.98g
|
carbs: 84.32g
1853*  596
Wed 22nd: 1716 * 86%
fat: 93.85g
|
protein: 36.31g
|
carbs: 161.53g
1839*  123
Tue 21st: 2354 * 118%
fat: 79.94g
|
protein: 104.03g
|
carbs: 252.42g
2411*  57
Mon 20th: 1793 * 90%
fat: 86.27g
|
protein: 52.80g
|
carbs: 183.31g
2247*  454
Sun 19th: 2262 * 113%
fat: 89.04g
|
protein: 96.44g
|
carbs: 249.14g
1719*  543
Sat 18th: 1702 * 85%
fat: 72.40g
|
protein: 44.38g
|
carbs: 184.60g
1873*  171
Fri 17th: 1376 * 69%
fat: 48.14g
|
protein: 78.28g
|
carbs: 129.84g
2170*  794
Thu 16th: 2559 * 128%
fat: 146.96g
|
protein: 99.92g
|
carbs: 147.64g
2100*  459
Wed 15th: 2294 * 115%
fat: 148.28g
|
protein: 83.42g
|
carbs: 156.77g
2007*  287
Tue 14th: 2537 * 127%
fat: 148.71g
|
protein: 100.52g
|
carbs: 204.70g
1978*  559
Mon 13th: 2074 * 104%
fat: 121.49g
|
protein: 64.25g
|
carbs: 178.70g
2214*  140
Sun 12th: 2494 * 125%
fat: 113.01g
|
protein: 81.05g
|
carbs: 247.48g
1963*  531
Sat 11th: 1442 * 72%
fat: 57.73g
|
protein: 40.07g
|
carbs: 163.75g
2153*  711
Fri 10th: 1797 * 90%
fat: 106.58g
|
protein: 54.33g
|
carbs: 138.01g
2453*  656
Thu 9th: 1834 * 92%
fat: 72.87g
|
protein: 74.73g
|
carbs: 216.32g
2559*  725
Wed 8th: 1964 * 98%
fat: 100.48g
|
protein: 64.97g
|
carbs: 207.66g
2725*  761
Tue 7th: 1820 * 91%
fat: 99.08g
|
protein: 78.69g
|
carbs: 152.01g
2080*  260
Mon 6th: 1823 * 91%
fat: 93.76g
|
protein: 108.72g
|
carbs: 132.88g
2233*  410
Sun 5th: 1238 * 62%
fat: 46.15g
|
protein: 43.62g
|
carbs: 164.61g
2345*  1107
Sat 4th: 2679 * 134%
fat: 105.11g
|
protein: 62.29g
|
carbs: 325.34g
2041*  638

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