vpapp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 6th: 1020 * 102%
fat: 61.39g
|
protein: 93.20g
|
carbs: 23.91g
- -
January 2017
Sat 28th: 1076 * 108%
fat: 92.82g
|
protein: 43.90g
|
carbs: 13.54g
2347*  1271
Fri 27th: 1531 153%
fat: 134.33g
|
protein: 61.87g
|
carbs: 18.90g
2914*  1383
Thu 26th: 1252 125%
fat: 96.20g
|
protein: 66.43g
|
carbs: 31.77g
2439*  1187
Wed 25th: 1180 118%
fat: 75.69g
|
protein: 112.41g
|
carbs: 8.12g
- -
Mon 9th: 1623 * 162%
fat: 69.86g
|
protein: 107.11g
|
carbs: 136.82g
- -
Sun 8th: 1752 * 175%
fat: 78.72g
|
protein: 74.82g
|
carbs: 134.01g
- -
Sat 7th: 1259 * 126%
fat: 67.22g
|
protein: 27.11g
|
carbs: 139.46g
- -
Fri 6th: 1122 * 112%
fat: 60.86g
|
protein: 38.92g
|
carbs: 105.62g
- -
November 2016
Tue 29th: 1011 * 101%
fat: 43.25g
|
protein: 48.90g
|
carbs: 102.88g
- -
Sat 26th: 407 * 41%
fat: 23.87g
|
protein: 22.87g
|
carbs: 24.45g
- -
Fri 25th: 1793 179%
fat: 62.27g
|
protein: 54.10g
|
carbs: 145.48g
2214*  421
Thu 24th: 1209 121%
fat: 65.33g
|
protein: 46.12g
|
carbs: 71.71g
2169*  960
Wed 23rd: 1635 164%
fat: 73.49g
|
protein: 67.52g
|
carbs: 94.45g
2401*  766
Tue 22nd: 1065 * 106%
fat: 46.45g
|
protein: 25.18g
|
carbs: 101.67g
2253*  1188
Mon 21st: 827 * 83%
fat: 44.55g
|
protein: 22.95g
|
carbs: 81.65g
2169*  1342
Fri 4th: 210 * 21%
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
- -
October 2016
Mon 31st: 1705 * 170%
fat: 123.45g
|
protein: 67.51g
|
carbs: 92.82g
3269*  1564
Fri 28th: 457 * 46%
fat: 19.12g
|
protein: 32.48g
|
carbs: 37.28g
- -
Thu 27th: 898 90%
fat: 59.67g
|
protein: 44.35g
|
carbs: 43.85g
- -

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