vpapp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 1047 * 105%
fat: 52.85g
|
protein: 28.95g
|
carbs: 101.20g
2219*  1172
Tue 28th: 798 * 80%
fat: 45.62g
|
protein: 32.47g
|
carbs: 62.64g
2307*  1509
Mon 27th: 1254 125%
fat: 47.52g
|
protein: 50.84g
|
carbs: 160.62g
2229*  975
Sun 26th: 439 * 44%
fat: 9.55g
|
protein: 14.47g
|
carbs: 34.28g
2207*  1768
Fri 24th: 1057 * 106%
fat: 54.70g
|
protein: 26.34g
|
carbs: 112.77g
2413*  1356
Thu 23rd: 1980 * 198%
fat: 97.01g
|
protein: 64.31g
|
carbs: 202.78g
2612*  632
Wed 22nd: 1499 150%
fat: 70.98g
|
protein: 56.88g
|
carbs: 119.85g
2454*  955
Tue 21st: 1604 * 160%
fat: 76.64g
|
protein: 54.00g
|
carbs: 172.61g
2919*  1315
Mon 20th: 1913 * 191%
fat: 112.10g
|
protein: 59.25g
|
carbs: 169.69g
2604*  691
Sat 18th: 1047 * 105%
fat: 72.00g
|
protein: 39.07g
|
carbs: 58.55g
2199*  1152
Fri 17th: 1228 * 123%
fat: 60.78g
|
protein: 27.58g
|
carbs: 97.84g
3011*  1783
Thu 16th: 1757 * 176%
fat: 75.37g
|
protein: 49.49g
|
carbs: 158.31g
2140*  383
Wed 15th: 1849 * 185%
fat: 82.37g
|
protein: 46.09g
|
carbs: 113.55g
2451*  602
Tue 14th: 879 * 88%
fat: 52.75g
|
protein: 23.27g
|
carbs: 76.33g
2958*  2079
Mon 13th: 1806 181%
fat: 104.88g
|
protein: 74.23g
|
carbs: 150.18g
2664*  858
Sun 12th: 1400 * 140%
fat: 79.21g
|
protein: 63.98g
|
carbs: 73.00g
2122*  722
Sat 11th: 1380 * 138%
fat: 73.49g
|
protein: 42.83g
|
carbs: 134.86g
2378*  998
Fri 10th: 1366 * 137%
fat: 102.13g
|
protein: 56.18g
|
carbs: 55.56g
2178*  812
Thu 9th: 1192 * 119%
fat: 61.22g
|
protein: 57.83g
|
carbs: 99.43g
2587*  1395
Wed 8th: 1345 134%
fat: 59.15g
|
protein: 61.24g
|
carbs: 105.84g
2603*  1258

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