vpapp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 4th: 1382 * 86%
fat: 69.46g
|
protein: 21.82g
|
carbs: 167.98g
1983*  601
Sun 3rd: 1733 * 108%
fat: 61.56g
|
protein: 67.61g
|
carbs: 223.23g
1990  257
Sat 2nd: 1879 * 117%
fat: 92.48g
|
protein: 48.63g
|
carbs: 213.36g
2390*  511
Fri 1st: 1702 * 106%
fat: 42.45g
|
protein: 32.66g
|
carbs: 146.68g
2094*  392
April 2015
Thu 30th: 2459 * 154%
fat: 80.05g
|
protein: 77.05g
|
carbs: 292.86g
2246*  213
Wed 29th: 1319 * 82%
fat: 71.35g
|
protein: 76.91g
|
carbs: 880.50g
2094*  775
Tue 28th: 1652 * 103%
fat: 58.30g
|
protein: 32.94g
|
carbs: 248.58g
2323*  671
Mon 27th: 1997 * 125%
fat: 108.10g
|
protein: 57.65g
|
carbs: 198.91g
2199*  202
Sun 26th: 1753 * 110%
fat: 70.75g
|
protein: 52.21g
|
carbs: 228.39g
2163*  410
Sat 25th: 1208 * 76%
fat: 42.18g
|
protein: 45.61g
|
carbs: 99.85g
2225*  1017
Fri 24th: 1853 * 116%
fat: 68.60g
|
protein: 59.61g
|
carbs: 183.30g
2417*  564
Thu 23rd: 1347 * 84%
fat: 70.92g
|
protein: 26.90g
|
carbs: 115.29g
2163*  816
Wed 22nd: 1927 * 120%
fat: 74.79g
|
protein: 56.63g
|
carbs: 184.87g
2089*  162
Tue 21st: 1110 * 69%
fat: 47.49g
|
protein: 39.96g
|
carbs: 130.35g
2332*  1222
Mon 20th: 1619 * 101%
fat: 86.17g
|
protein: 44.64g
|
carbs: 160.91g
2067*  448
Sun 19th: 1978 * 124%
fat: 64.95g
|
protein: 44.94g
|
carbs: 222.56g
2465*  487
Sat 18th: 2200 * 138%
fat: 110.51g
|
protein: 63.29g
|
carbs: 177.69g
2088*  112
Fri 17th: 1998 * 125%
fat: 78.30g
|
protein: 48.52g
|
carbs: 207.69g
2177*  179
Thu 16th: 1691 * 106%
fat: 50.28g
|
protein: 48.19g
|
carbs: 226.31g
2519*  828
Wed 15th: 1895 118%
fat: 51.86g
|
protein: 80.34g
|
carbs: 267.25g
2820*  925

Other Related Links

Members