vpapp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 879 * 88%
fat: 36.40g
|
protein: 37.50g
|
carbs: 63.60g
- -
Sun 22nd: 1220 * 122%
fat: 38.01g
|
protein: 58.26g
|
carbs: 94.70g
2452*  1232
Sat 21st: 1105 110%
fat: 44.13g
|
protein: 41.56g
|
carbs: 97.53g
2565*  1460
Fri 20th: 653 * 65%
fat: 23.53g
|
protein: 41.36g
|
carbs: 65.65g
2365*  1712
Thu 19th: 1330 * 133%
fat: 60.26g
|
protein: 51.14g
|
carbs: 143.14g
2670*  1340
Wed 18th: 1552 * 155%
fat: 96.23g
|
protein: 71.81g
|
carbs: 94.95g
2490*  938
Tue 17th: 1710 * 171%
fat: 98.74g
|
protein: 76.05g
|
carbs: 124.94g
2473*  763
Mon 16th: 561 56%
fat: 19.30g
|
protein: 18.00g
|
carbs: 76.00g
2821*  2260
Thu 12th: 1177 * 118%
fat: 64.19g
|
protein: 45.22g
|
carbs: 101.19g
2473*  1296
March 2018
Fri 30th: - - 2681* -
Thu 29th: 1568 * 157%
fat: 44.21g
|
protein: 66.38g
|
carbs: 119.27g
2473*  905
Wed 28th: 2531 253%
fat: 186.91g
|
protein: 120.97g
|
carbs: 90.56g
2490*  41
Tue 27th: 1171 * 117%
fat: 76.71g
|
protein: 56.85g
|
carbs: 68.10g
2878*  1707
Mon 26th: 396 * 40%
fat: 17.88g
|
protein: 4.61g
|
carbs: 52.40g
2540*  2144
Sun 25th: 1614 * 161%
fat: 72.96g
|
protein: 48.90g
|
carbs: 185.52g
2256*  642
Sat 24th: 1500 * 150%
fat: 85.61g
|
protein: 75.31g
|
carbs: 69.66g
2991*  1491
Fri 23rd: 1909 * 191%
fat: 125.88g
|
protein: 73.63g
|
carbs: 115.52g
2656*  747
Thu 22nd: 2031 * 203%
fat: 161.44g
|
protein: 123.35g
|
carbs: 20.81g
3643*  1612
Wed 21st: 1452 * 145%
fat: 77.08g
|
protein: 146.35g
|
carbs: 34.26g
2540*  1088
Tue 20th: 1184 * 118%
fat: 71.32g
|
protein: 80.02g
|
carbs: 51.64g
2841*  1657
Mon 19th: 1354 * 135%
fat: 64.46g
|
protein: 41.82g
|
carbs: 145.26g
2949*  1595

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