| March 2024 |
| Wed 20th: |
755 *
|
47%
|
fat: 36.00g |
| |
protein: 26.10g |
| |
carbs: 77.00g |
|
-
|
-
|
| Tue 19th: |
755
|
47%
|
fat: 36.00g |
| |
protein: 26.10g |
| |
carbs: 77.00g |
|
-
|
-
|
| Mon 11th: |
1328 *
|
83%
|
fat: 74.00g |
| |
protein: 34.50g |
| |
carbs: 124.00g |
|
-
|
-
|
| Tue 5th: |
1117
|
70%
|
fat: 40.60g |
| |
protein: 30.70g |
| |
carbs: 125.64g |
|
-
|
-
|
| Mon 4th: |
416 *
|
26%
|
fat: 19.10g |
| |
protein: 22.50g |
| |
carbs: 38.80g |
|
-
|
-
|
| Sat 2nd: |
707 *
|
44%
|
fat: 33.89g |
| |
protein: 26.46g |
| |
carbs: 72.52g |
|
-
|
-
|
| Fri 1st: |
1376 *
|
86%
|
fat: 45.57g |
| |
protein: 74.71g |
| |
carbs: 154.66g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
834 *
|
52%
|
fat: 39.00g |
| |
protein: 27.40g |
| |
carbs: 91.00g |
|
-
|
-
|
| Tue 27th: |
834
|
52%
|
fat: 39.00g |
| |
protein: 27.40g |
| |
carbs: 91.00g |
|
-
|
-
|
| Thu 22nd: |
833 *
|
52%
|
fat: 39.00g |
| |
protein: 27.40g |
| |
carbs: 91.00g |
|
-
|
-
|
| Wed 21st: |
1772 *
|
111%
|
fat: 81.89g |
| |
protein: 44.17g |
| |
carbs: 208.30g |
|
-
|
-
|
| January 2024 |
| Mon 15th: |
964 *
|
60%
|
fat: 65.00g |
| |
protein: 68.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 12th: |
1244 *
|
78%
|
fat: 40.10g |
| |
protein: 126.24g |
| |
carbs: 87.50g |
|
-
|
-
|
| Thu 11th: |
1104 *
|
69%
|
fat: 59.48g |
| |
protein: 55.02g |
| |
carbs: 81.96g |
|
-
|
-
|
| Wed 10th: |
490 *
|
31%
|
fat: 19.33g |
| |
protein: 19.86g |
| |
carbs: 59.86g |
|
-
|
-
|
| Tue 9th: |
418 *
|
26%
|
fat: 19.10g |
| |
protein: 19.50g |
| |
carbs: 40.80g |
|
-
|
-
|
| Mon 8th: |
417 *
|
26%
|
fat: 19.10g |
| |
protein: 19.50g |
| |
carbs: 40.80g |
|
-
|
-
|
| December 2023 |
| Wed 6th: |
1240 *
|
78%
|
fat: 48.27g |
| |
protein: 68.46g |
| |
carbs: 118.25g |
|
-
|
-
|
| Tue 5th: |
706 *
|
44%
|
fat: 29.90g |
| |
protein: 40.01g |
| |
carbs: 66.07g |
|
-
|
-
|
| October 2023 |
| Wed 18th: |
872 *
|
54%
|
fat: 44.00g |
| |
protein: 31.10g |
| |
carbs: 83.00g |
|
-
|
-
|
