vpapp's Journal, 14 March 2018

177.3 lb Lost so far: 1.3 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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933 kcal

Fat: 19.79g | Prot: 96.97g | Carb: 35.23g.   Breakfast: Ja Natürlich Naturjoghurt, Roasted Broiled or Baked Chicken Breast. Lunch: Burger King Grilled Chicken Salad. Snacks/Other: Stiegl Goldbräu, Ja Natürlich Salzstangerl. more...

2524 kcal

Activities & Exercise: Music playing - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...