Weigh In record (no journal entry) for 23 February 2018
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1414 kcal
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Fat: 88.44g | Prot: 45.33g | Carb: 112.21g.
Breakfast: Cserpes Trudi. Lunch: Apple, Mogyi Napraforgó, Snickers Snickers. Dinner: Pick Szalami, Ja! Semmel. more...
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losing 0.8 lb a week
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