sisonkes's Journal, 03 March 2018

228.6 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 50.65g | Prot: 50.63g | Carb: 219.48g.   Breakfast: Full Cream Fresh Milk, All Bran Flakes. Lunch: White Bread (Home Recipe or Bakery), Rama Low Fat Spread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg. Dinner: Clover Fruits of The Forest Low Fat Yoghurt, Pineapple, Guavas, Nectarines, Apples. Snacks/Other: Soft Serve Light Ice Cream (Flavors Other Than Chocolate), Nestle Kit Kat (45g), Air Popped White Popcorn. more...

3025 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...