Weigh In record (no journal entry) for 13 June 2012
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186.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1345 kcal
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Fat: 50.44g | Prot: 50.11g | Carb: 186.42g.
Breakfast: Granny Smith Apples, Black and White Chia Seeds, Instant Breakfast - Sugar Free, 2% Fat Milk. Lunch: Cinnamon Butter Pound Coffee Cake, Cucumber (with Peel), Beets, Thin Crust Cheese Pizza. more...
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losing 1.4 lb a week
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Ubethmann's weight history
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