Weigh In record (no journal entry) for 12 June 2012
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186.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1938 kcal
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Fat: 74.60g | Prot: 81.10g | Carb: 256.38g.
Breakfast: 2% Fat Milk, Instant Breakfast - Sugar Free, Black and White Chia Seeds. Lunch: Cinnamon Butter Pound Coffee Cake, London Broil Cap-off Top Round Oven Roasted Beef, Mayonnaise , torta roll. Dinner: Thin Crust Cheese Pizza, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Grapes, Tomatoes, Granny Smith Apples. more...
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gaining 1.1 lb a week
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