Shiniquiet's Journal, 02 March 2018

203.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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786 kcal

Fat: 17.94g | Prot: 67.35g | Carb: 98.88g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Boston Market Chicken, Broccoli & Cheese Casserole. more...

2440 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...