Shiniquiet's Journal, 01 March 2018

203.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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980 kcal

Fat: 28.42g | Prot: 83.17g | Carb: 122.88g.   Breakfast: Kellogg's All-Bran Buds, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat). Lunch: Schmidt 647 White Bread. Dinner: Birds Eye Ranch Cauliflower, Chicken Breast, Arnold 100% Whole Grain Sandwich Thins, Martin's Bar-B-Q Waffle Potato Chips (Family Size). more...

2698 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...