Shiniquiet's Journal, 05 March 2018

203.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 52.94g | Prot: 84.35g | Carb: 182.88g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Trader Joe's Blueberry Scones. Dinner: Boston Market Chicken, Broccoli & Cheese Casserole, Trader Joe's Blueberry Scones. more...

2634 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...