Fledgist's Journal, 13 June 2012

Down a bit more. 11 stone 4 lbs (71.67 kg). BMI 22.7. Still not stable. I see my GP in August and I'll discuss how many calories I need to consume with her. She'd said 17-1800 back in February, and I've been doing about that since, but I'm still going down, even though I've hit my goal and my safety weight.
158.0 lb Lost so far: 179.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1869 kcal Fat: 54.89g | Prot: 65.18g | Carb: 239.66g.   Breakfast: Toasted Whole Wheat Bread, Herbal Tea, Egg Omelet , Bananas, Robinson's Summer Fruit Drink, Light & Fit Yogurt - Strawberry, Almond Breeze Unsweetened Original, Natural Yogurt Spread. Lunch: Special K Chocolatey Drizzle Bar, Better than Bouillon Lobster Base, Supreme Protein Butter Pretzel Twist. Dinner: Cedarlane Spinach & Feta Pie, Merlot Malbec Wine, Raisins,  New York Style Focaccia Sticks, rum. more...
2077 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week


Your metabolism must be higher than she thought..... Which is a good thing. I am sure once you get to your "ideal" weight for you and up those calories slightly, you will be ok. Trouble is, once we get there, it is quite hard to up calories - you just get used to eating at a certain level.  
13 Jun 12 by member: Sk1nnyfuture
A good point. I am at the weight I want to stick at. I don't really want to lose any more, and I also don't want to gain any. 
14 Jun 12 by member: Fledgist


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