Fledgist's Journal, 13 June 2012

Down a bit more. 11 stone 4 lbs (71.67 kg). BMI 22.7. Still not stable. I see my GP in August and I'll discuss how many calories I need to consume with her. She'd said 17-1800 back in February, and I've been doing about that since, but I'm still going down, even though I've hit my goal and my safety weight.
158.0 lb Lost so far: 179.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1869 kcal Fat: 54.89g | Prot: 65.18g | Carb: 239.66g.   Breakfast: Toasted Whole Wheat Bread, Herbal Tea, Egg Omelet , Bananas, Robinson's Summer Fruit Drink, Light & Fit Yogurt - Strawberry, Almond Breeze Unsweetened Original, Natural Yogurt Spread. Lunch: Special K Chocolatey Drizzle Bar, Better than Bouillon Lobster Base, Supreme Protein Butter Pretzel Twist. Dinner: Cedarlane Spinach & Feta Pie, Merlot Malbec Wine, Raisins,  New York Style Focaccia Sticks, rum. more...
2077 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week


Your metabolism must be higher than she thought..... Which is a good thing. I am sure once you get to your "ideal" weight for you and up those calories slightly, you will be ok. Trouble is, once we get there, it is quite hard to up calories - you just get used to eating at a certain level.  
13 Jun 12 by member: Sk1nnyfuture
A good point. I am at the weight I want to stick at. I don't really want to lose any more, and I also don't want to gain any. 
14 Jun 12 by member: Fledgist


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Fledgist's weight history

Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry and a Weight Entry at 258.8 lb.
Fledgist recorded a Weight Entry at 259.6 lb.
Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry.


dryphtyr commented on veggieKaTe's Journal Entry.

Other Member Diet Recent Activity

Charlie BH recorded a Weight Entry at 141.0 lb.
Horseshu1 supported YBusch's Journal Entry.
Draglist commented on their Journal Entry.
abellsnh supported Sakiewicz's Journal Entry.
Fatboy199 commented on markdodgehome's Journal Entry.
Phoenix84 supported johnwentzville's Journal Entry.
MillaLite supported Becc@'s Journal Entry.
pandasmom updated their Food Diary.