Weigh In record (no journal entry) for 13 June 2012
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201.5 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2012 kcal
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Fat: 73.04g | Prot: 92.90g | Carb: 231.45g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Original Baked Potato Chips, 12" Club. Dinner: Pesto, Smoked Salmon, Extra Virgin Olive Oil, Mozzarella Cheese, Tomatoes, Tricolor Farfalle, Cooking Creme - Original, Zinfandel Wine. Snacks/Other: Pears, Extreme Dark Chocolate Bar - 85% Cocoa, Mini Babybel Bonbel Cheese, NUTrition Antioxidant Mix. more...
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3370 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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