Weigh In record (no journal entry) for 13 June 2012
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156.9 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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2525 kcal
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Fat: 59.13g | Prot: 205.83g | Carb: 320.93g.
Breakfast: Cheerios, 100% Low Sodium Vegetable Juice (5.5 oz), Bananas, 100% Whey Protein - Vanilla, Total 0% Greek Yogurt, Coffee, Skim Milk, Raspberries, Blackberries, Strawberries. Lunch: Whole Grain Penne Pasta (Barilla), Heart Smart Traditional Sauce, All Natural 93% Fat Free Ground Turkey, Extra Virgin Olive Oil. Dinner: Vidalia Onion BBQ Sauce, Broccoli, boneless chicken breast, Organic Quinoa, Garden Harvest Pilaf. Snacks/Other: Milk (Nonfat), PB2 Powdered Peanut Butter, Dark Chocolate Squares 60% Cacao, Cookies 'N Creme, Homemade Chocolate Peanut Butter Protein Bars. more...
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losing 11.9 lb a week
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