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TonyGemma
Journal
13 Jun 12
TonyGemma's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
221.5 lb
Lost so far:
11.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2012:
800 kcal
Fat: 21.44g | Prot: 48.72g | Carb: 105.59g.
Breakfast:
Toasted Rye Bread, Low Fat Granola Cereal.
Lunch:
Lettuce Salad with Assorted Vegetables.
Dinner:
Beef & Mushroom Gravy with Pasta.
Snacks/Other:
White Chocolate Chunk Cookie, Chicken Fried Rice.
more...
2817 kcal
Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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