TonyGemma's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
221.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
800 kcal Fat: 21.44g | Prot: 48.72g | Carb: 105.59g.   Breakfast: Toasted Rye Bread, Low Fat Granola Cereal. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Beef & Mushroom Gravy with Pasta. Snacks/Other: White Chocolate Chunk Cookie, Chicken Fried Rice. more...
2817 kcal Activities & Exercise: Sitting - 5 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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