TonyGemma's Journal, 12 June 2012

221.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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942 kcal

Fat: 22.00g | Prot: 63.00g | Carb: 112.00g.   Breakfast: Sweetened O's Cereal. Lunch: Hearty Beef Stew. Dinner: Chesapeake Roll, Rolling Rock. Snacks/Other: Double Chocolate Almond Cookie, Sweet Strawberry Shake mix. more...

3160 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...