| November 2012 |
| Fri 30th: |
420 *
|
21%
|
fat: 5.74g |
| |
protein: 16.32g |
| |
carbs: 75.10g |
|
3413*
|
 2993
|
| Thu 29th: |
564 *
|
28%
|
fat: 11.75g |
| |
protein: 24.51g |
| |
carbs: 97.80g |
|
2657*
|
2093
|
| Wed 28th: |
575 *
|
29%
|
fat: 13.45g |
| |
protein: 54.48g |
| |
carbs: 58.16g |
|
3450*
|
2875
|
| Tue 27th: |
238 *
|
12%
|
fat: 2.86g |
| |
protein: 7.31g |
| |
carbs: 46.48g |
|
3390*
|
3152
|
| Mon 26th: |
826 *
|
41%
|
fat: 41.15g |
| |
protein: 56.22g |
| |
carbs: 55.76g |
|
3408*
|
2582
|
| Sun 25th: |
1052 *
|
53%
|
fat: 37.86g |
| |
protein: 64.94g |
| |
carbs: 116.29g |
|
2646*
|
1594
|
| Sat 24th: |
908 *
|
45%
|
fat: 33.51g |
| |
protein: 65.43g |
| |
carbs: 87.07g |
|
3816*
|
2908
|
| Fri 23rd: |
834 *
|
42%
|
fat: 37.27g |
| |
protein: 50.87g |
| |
carbs: 73.44g |
|
3025*
|
2191
|
| Thu 22nd: |
942 *
|
47%
|
fat: 27.38g |
| |
protein: 64.17g |
| |
carbs: 112.51g |
|
2644*
|
1702
|
| Wed 21st: |
994 *
|
50%
|
fat: 9.05g |
| |
protein: 41.34g |
| |
carbs: 184.93g |
|
3426*
|
2432
|
| Tue 20th: |
770 *
|
38%
|
fat: 25.81g |
| |
protein: 49.41g |
| |
carbs: 88.90g |
|
2812*
|
2042
|
| Mon 19th: |
647 *
|
32%
|
fat: 17.16g |
| |
protein: 30.37g |
| |
carbs: 97.44g |
|
3053*
|
2406
|
| Sun 18th: |
682 *
|
34%
|
fat: 20.87g |
| |
protein: 43.12g |
| |
carbs: 81.96g |
|
2770*
|
2088
|
| Sat 17th: |
744 *
|
37%
|
fat: 37.01g |
| |
protein: 28.98g |
| |
carbs: 52.24g |
|
3064*
|
2320
|
| Fri 16th: |
400 *
|
20%
|
fat: 13.08g |
| |
protein: 9.36g |
| |
carbs: 61.39g |
|
2985*
|
2585
|
| Thu 15th: |
487 *
|
24%
|
fat: 12.00g |
| |
protein: 39.98g |
| |
carbs: 53.20g |
|
3300*
|
2813
|
| Wed 14th: |
1286 *
|
64%
|
fat: 30.10g |
| |
protein: 51.16g |
| |
carbs: 131.43g |
|
2906*
|
1620
|
| Tue 13th: |
621 *
|
31%
|
fat: 14.12g |
| |
protein: 27.80g |
| |
carbs: 94.44g |
|
3410*
|
2789
|
| Mon 12th: |
850 *
|
42%
|
fat: 52.16g |
| |
protein: 39.97g |
| |
carbs: 62.54g |
|
2728*
|
1878
|
| Sun 11th: |
497 *
|
25%
|
fat: 5.33g |
| |
protein: 35.97g |
| |
carbs: 79.60g |
|
3158*
|
2661
|
