TonyGemma's Journal, 14 June 2012

221.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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922 kcal

Fat: 33.00g | Prot: 44.70g | Carb: 94.00g.   Breakfast: Harvest Nut Bar. Lunch: Nonfat Black Cherry Greek Yogurt. Dinner: Light Beer, Macaroni & Cheese. Snacks/Other: Chicken Salad Sonoma. more...

3360 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour and 33 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...