Weigh In record (no journal entry) for 13 June 2012
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219.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2667 kcal
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Fat: 125.30g | Prot: 335.33g | Carb: 35.37g.
Breakfast: Platinum Hydro Whey. Lunch: Omega-3 Large Brown Eggs. Dinner: 100% Whey Isolate. Snacks/Other: Baby Spring Mix, Extra Virgin Coconut Oil, Pork Chops (Top Loin, Boneless), Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Omega 3 Fish Oil (1000 mg), Chicken Thigh (Skin Not Eaten), 99% Fat Free Extra Lean Ground Turkey Breast. more...
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2983 kcal
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Activities & Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Bicycling (fast) - 15/mph - 20 minutes. more...
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losing 7.0 lb a week
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