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I'm up a half pound this week. Well, that's ok. It would be nice to lose every week, but that's not likely. As long as the overall trend is in the right direction, I'm happy. This evening is a planned meal off the program. My grandson is preparing a birthday (his own!) pasta dinner for the family. I am going to enjoy but not go crazy. Have a great week.
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162.5 lb
Lost so far: 30.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2008:
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1132 kcal
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Fat: 76.79g | Prot: 80.02g | Carb: 35.94g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, whipping cteam. Dinner: mushrooms. Snacks/Other: dark chocolate - 73% super dark, organic, squintz, water, pecans, macadamia nuts. more...
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2856 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Sitting - 2 hours, Sleeping - 5 hours, Resting - 3 hours and 40 minutes, Driving - 4 hours and 20 minutes. more...
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gaining 0.5 lb a week
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