doctorpatg's Journal, 02 March 2008

I've added a little fruit, and more vegies into my diet and am really enjoying it. Just a LITTLE fruit. So far, so good. I made a beef stew from an Atkin's book last week and, while thin, it was delicious. I have ordered "Not Starch," online (can't find it in any stores) and, according to Dr. Atkins, it is great. I also have a friend who is a personal chef and she said that it is fantastic. So, next time I have beef stew it should be more like the real deal. Everyone, have a great week!
161.0 lb Lost so far: 32.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2008:
2244 kcal Fat: 171.62g | Prot: 109.81g | Carb: 26.49g.   Breakfast: hollandaise, champagne, cheddar cheese, egg, bacon. Dinner: Beef steak, fried, lean and fat eaten. Snacks/Other: macadamia nuts, pecans, water, walnuts, squintz, dark chocolate - 73% super dark, organic, cashews. more...
2599 kcal Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Desk Work - 5 hours, Sitting - 4 hours, Driving - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 5 hours. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



doctorpatg's weight history


doctorpatg's Recent Activity

doctorpatg's Own Activity

No recent activity.

doctorpatg's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 commented on their Journal Entry.
immort777 recorded a Weigh In at 140.2 lb.
Zazen4Life recorded a Weigh In at 274.0 lb.
Mauserl updated their Food Diary.
mimsmiles updated their Food Diary.
The last 25 recorded a Weigh In at 165.5 lb.
Kishkish recorded a Weigh In at 157.0 lb.
lamare6 recorded a Weigh In at 211.0 lb.