doctorpatg's Journal, 02 March 2008

I've added a little fruit, and more vegies into my diet and am really enjoying it. Just a LITTLE fruit. So far, so good. I made a beef stew from an Atkin's book last week and, while thin, it was delicious. I have ordered "Not Starch," online (can't find it in any stores) and, according to Dr. Atkins, it is great. I also have a friend who is a personal chef and she said that it is fantastic. So, next time I have beef stew it should be more like the real deal. Everyone, have a great week!
161.0 lb Lost so far: 32.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2008:
2244 kcal Fat: 171.62g | Prot: 109.81g | Carb: 26.49g.   Breakfast: hollandaise, champagne, cheddar cheese, egg, bacon. Dinner: Beef steak, fried, lean and fat eaten. Snacks/Other: macadamia nuts, pecans, water, walnuts, squintz, dark chocolate - 73% super dark, organic, cashews. more...
2599 kcal Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Desk Work - 5 hours, Sitting - 4 hours, Driving - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 5 hours. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



doctorpatg's weight history


doctorpatg's Recent Activity

doctorpatg's Own Activity

No recent activity.

doctorpatg's Buddies

No recent activity.

Atkins Recent Activity

alexzwk commented on their Journal Entry.
gg-girl updated their Exercise Diary.
Bluebird8 recorded a Weigh In at 141.6 lb.
pmgraph recorded a Weigh In at 143.7 lb.
imperfectly_flawless supported ahopkins1210's Weigh In.
bankgirl1 updated their Food Diary.
trackin64 recorded a Weigh In at 176.6 lb.
ghostina recorded a Weigh In at 222.8 lb.