doctorpatg's Journal, 02 March 2008

I've added a little fruit, and more vegies into my diet and am really enjoying it. Just a LITTLE fruit. So far, so good. I made a beef stew from an Atkin's book last week and, while thin, it was delicious. I have ordered "Not Starch," online (can't find it in any stores) and, according to Dr. Atkins, it is great. I also have a friend who is a personal chef and she said that it is fantastic. So, next time I have beef stew it should be more like the real deal. Everyone, have a great week!
161.0 lb Lost so far: 32.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2008:
2244 kcal Fat: 171.62g | Prot: 109.81g | Carb: 26.49g.   Breakfast: hollandaise, champagne, cheddar cheese, egg, bacon. Dinner: Beef steak, fried, lean and fat eaten. Snacks/Other: cashews, dark chocolate - 73% super dark, organic, squintz, walnuts, water, pecans, macadamia nuts. more...
2599 kcal Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Desk Work - 5 hours, Sitting - 4 hours, Driving - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 5 hours. more...
on diet Atkins   losing 0.8 lb a week



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