Weigh In record (no journal entry) for 13 June 2012
|
221.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2012:
|
1654 kcal
|
Fat: 55.08g | Prot: 82.28g | Carb: 204.52g.
Breakfast: 90 Calorie Chewy Granola Bar - Chocolate Chunk. Lunch: shrimp teriyaki. Dinner: grilled chicken salad. Snacks/Other: pretzel M & m, salted butter, crackers, Chex Mix 100 Calorie Snack Cheddar, Devil's Food Cookie Cakes, 100 Calorie Nutty Bar, jolly time popcorn. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|