Weigh In record (no journal entry) for 24 April 2010
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188.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2010:
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988 kcal
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Fat: 49.48g | Prot: 40.69g | Carb: 96.76g.
Breakfast: Builder's Bar - Lemon, Butter, Toasted Whole Wheat Bread, Hash Brown (from Fresh), Fried Egg, Bacon (Cured, Pan-Fried, Cooked). more...
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losing 7.0 lb a week
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