Weigh In record (no journal entry) for 13 June 2012
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138.5 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1365 kcal
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Fat: 38.78g | Prot: 123.07g | Carb: 131.76g.
Breakfast: oatmeal, Equal Sweeteners (Aspartame) Packets, cocoa, milk. Lunch: strawberries, pineapple, tomatoe, mayo, ketchup, cucumber, onion, yellow sweet corn, lettuce, chicken. Dinner: egg, plain pancake, backed beans tesco, yoghurt. Snacks/Other: flax seeds, strawberries frozen, elite whey, milk. more...
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1860 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 0.3 lb a week
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