I_f_r_i_t

Start Weight:(28 Nov 11) 145.5 lb
Current Weight:(15 Nov 15) 140.9 lb
Goal Weight:160.9 lb
following: I_f_r_i_t's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 28 Nov 11

I_f_r_i_t's Weight History


I_f_r_i_t's Latest Member Challenges

70
  No Cheating No Hiding Challenge III
status: Completed
ended: 10 Jul 12
view progress
 
  
20
  Work Hard Six & One Fun Day
status: Completed
ended: 15 May 12
view progress
 


I_f_r_i_t's Cookbook

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
view complete cookbook

I_f_r_i_t's Latest Posts

Exercise tips
Burpees Wink
posted 20 Apr 2012, 02:35
I_f_r_i_t has submitted 1 post

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Other Member Diet Recent Activity

RkTkFx commented on bunnyfatale's Journal Entry.
mahjohn commented on Bcoulal's Journal Entry.
HCB commented on John10251's Journal Entry.
Elizabeth_V commented on 8hunter6's Journal Entry.
RinLune supported At It Again 2015's Weigh In.
3103996 recorded a Weigh In at 173.1 lb.
SjF60 supported ktigran's Weigh In.
SteveEdz updated their Food Diary.