I_f_r_i_t

Start Weight:(28 Nov 11) 145.5 lb
Current Weight:(27 Oct 16) 139.6 lb
Goal Weight:138.9 lb
following: I_f_r_i_t's own diet
performance: losing 0.8 lb a week

FatSecret member since: 28 Nov 11

I_f_r_i_t's Weight History


I_f_r_i_t's Latest Member Challenges

70
  No Cheating No Hiding Challenge III
status: Completed
ended: 10 Jul 12
view progress
 
  
20
  Work Hard Six & One Fun Day
status: Completed
ended: 15 May 12
view progress
 


I_f_r_i_t's Cookbook

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
view complete cookbook

I_f_r_i_t's Latest Posts

Exercise tips
Burpees Wink
posted 20 Apr 2012, 02:35
I_f_r_i_t has submitted 1 post

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I_f_r_i_t's journal

21 June 2016

Pregnancy
on diet I_f_r_i_t's own diet  

I_f_r_i_t's Recent Food & Exercise

I_f_r_i_t's Recent Activity

I_f_r_i_t's Own Activity

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Other Member Diet Recent Activity

lucky enough to make it supported Candy Cane 25's Weigh In.
piaramen updated their Exercise Diary.
Chelsmith18 recorded a Weigh In at 200.0 lb.
Firebelly supported Yourpissingmeoff's Journal Entry.
Yourpissingmeoff commented on their Journal Entry.
Marcus Welby commented on their Journal Entry.
CandissTC supported buck turgidson's Weigh In.
buck turgidson recorded a Weigh In at 155.0 lb.