I_f_r_i_t

Start Weight:(28 Nov 11) 145.5 lb
Current Weight:(30 Jun 16) 168.9 lb
Goal Weight:138.9 lb
following: I_f_r_i_t's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 28 Nov 11

I_f_r_i_t's Weight History


I_f_r_i_t's Latest Member Challenges

70
  No Cheating No Hiding Challenge III
status: Completed
ended: 10 Jul 12
view progress
 
  
20
  Work Hard Six & One Fun Day
status: Completed
ended: 15 May 12
view progress
 


I_f_r_i_t's Cookbook

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
view complete cookbook

I_f_r_i_t's Latest Posts

Exercise tips
Burpees Wink
posted 20 Apr 2012, 02:35
I_f_r_i_t has submitted 1 post

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I_f_r_i_t's journal

21 June 2016

Pregnancy
on diet I_f_r_i_t's own diet  gaining 0.9 lb a week

I_f_r_i_t's Recent Food & Exercise

I_f_r_i_t's Recent Activity

I_f_r_i_t's Own Activity

I_f_r_i_t recorded a Weigh In at 168.9 lb.
I_f_r_i_t recorded a Journal Entry and a Weigh In at 167.6 lb.

I_f_r_i_t's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Dony1002 recorded a Weigh In at 196.0 lb.
johnrembo recorded a Weigh In at 128.3 lb.
bomjardim recorded a Weigh In at 162.0 lb.
Me6y recorded a Weigh In at 164.0 lb.
Daniele Gelmi recorded a Weigh In at 174.8 lb.
warrenwinter commented on carmen1098's Journal Entry.
Steven Lloyd replied to Hyperion's post - Finally after a good year and a half of discipline and work.....