I_f_r_i_t

Start Weight:(28 Nov 11) 145.5 lb
Current Weight:(06 Jun 14) 144.6 lb
Goal Weight:127.9 lb
following: I_f_r_i_t's own diet
performance: losing 1.4 lb a week

FatSecret member since: 28 Nov 11

I_f_r_i_t's Weight History


I_f_r_i_t's Latest Member Challenges

70
  No Cheating No Hiding Challenge III
status: Completed
ended: 10 Jul 12
view progress
 
  
20
  Work Hard Six & One Fun Day
status: Completed
ended: 15 May 12
view progress
 


I_f_r_i_t's Cookbook

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
view complete cookbook

I_f_r_i_t's Latest Posts

Exercise tips
Burpees Wink
posted 20 Apr 2012, 02:35
I_f_r_i_t has submitted 1 post

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Other Member Diet Recent Activity

PENSK8R recorded a Weigh In at 136.0 lb.
vma updated their Exercise Diary.
SoLosingIt recorded a Weigh In at 180.6 lb.
Gwash139 recorded a Journal Entry and a Weigh In at 179.2 lb.
Sglewwe recorded a Weigh In at 180.5 lb.
Mebird updated their Exercise Diary.
kimber3006 recorded a Weigh In at 154.4 lb.
tricityhomes recorded a Weigh In at 204.7 lb.