Start Weight:(28 Nov 11) 145.5 lb
Current Weight:(16 Jan 15) 137.3 lb
Goal Weight:127.9 lb
following: I_f_r_i_t's own diet
performance: losing 0.7 lb a week

FatSecret member since: 28 Nov 11

I_f_r_i_t's Weight History

I_f_r_i_t's Latest Member Challenges

  No Cheating No Hiding Challenge III
status: Completed
ended: 10 Jul 12
view progress
  Work Hard Six & One Fun Day
status: Completed
ended: 15 May 12
view progress

I_f_r_i_t's Cookbook

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
view complete cookbook

I_f_r_i_t's Latest Posts

Exercise tips
Burpees Wink
posted 20 Apr 2012, 02:35
I_f_r_i_t has submitted 1 post

Other Related Links


I_f_r_i_t's Recent Food & Exercise

I_f_r_i_t's Recent Activity

I_f_r_i_t's Own Activity

No recent activity.

I_f_r_i_t's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on Diea's Journal Entry.
CatHerder supported johncrumpton's Journal Entry.
Chrisjea updated their Exercise Diary.
Niff355 recorded a Weigh In at 182.8 lb.
nicholaix recorded a Journal Entry and a Weigh In at 172.6 lb.
Katygin added elekra's All-Vegetable Soup recipe to their cook book.
Dat36 recorded a Weigh In at 220.5 lb.
Billy David recorded a Weigh In at 187.2 lb.