Start Weight:(28 Nov 11) 145.5 lb
Current Weight:(29 Sep 16) 142.6 lb
Goal Weight:138.9 lb
following: I_f_r_i_t's own diet
performance: losing 4.6 lb a week

FatSecret member since: 28 Nov 11

I_f_r_i_t's Weight History

I_f_r_i_t's Latest Member Challenges

  No Cheating No Hiding Challenge III
status: Completed
ended: 10 Jul 12
view progress
  Work Hard Six & One Fun Day
status: Completed
ended: 15 May 12
view progress

I_f_r_i_t's Cookbook

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
view complete cookbook

I_f_r_i_t's Latest Posts

Exercise tips
Burpees Wink
posted 20 Apr 2012, 02:35
I_f_r_i_t has submitted 1 post

Other Related Links


I_f_r_i_t's journal

21 June 2016

on diet I_f_r_i_t's own diet  

I_f_r_i_t's Recent Food & Exercise

I_f_r_i_t's Recent Activity

I_f_r_i_t's Own Activity

No recent activity.

I_f_r_i_t's Buddies

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Other Member Diet Recent Activity

Banan recorded a Weigh In at 142.4 lb.
iulani commented on erikahollister's Journal Entry.
TonyFar recorded a Weigh In at 218.7 lb.
afifahismail recorded a Weigh In at 111.3 lb.
jiaweizhang recorded a Weigh In at 185.0 lb.
Twilson62 supported mary louise jones's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Dick385 updated their Exercise Diary.