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I_f_r_i_t's Journal, 17 April 2012
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Weigh In record (no journal entry) for 17 April 2012
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 April 2012:
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1116 kcal
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Fat: 42.56g | Prot: 64.17g | Carb: 125.00g.
Breakfast: milk, peanut butter, oatmeal, apple, banana. Lunch: cucumber, smoked salmon, whole grain bread, ham, nori. Dinner: chili con care, oil, potatoe. more...
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2214 kcal
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Activities & Exercise:
Roller Blading - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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on diet I_f_r_i_t's own diet
gaining 0.4 lb a week
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