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I_f_r_i_t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1139 76%
fat: 40.03g
|
protein: 79.41g
|
carbs: 114.60g
- -
March 2014
Tue 18th: 1004 * 67%
fat: 36.08g
|
protein: 108.82g
|
carbs: 64.65g
2157  1153
Mon 17th: 1282 * 85%
fat: 42.37g
|
protein: 106.23g
|
carbs: 126.65g
2157*  875
Sun 16th: 1256 * 84%
fat: 30.51g
|
protein: 102.52g
|
carbs: 144.73g
1807  551
February 2014
Fri 21st: 894 60%
fat: 28.25g
|
protein: 69.19g
|
carbs: 95.69g
- -
Thu 20th: 1433 96%
fat: 40.79g
|
protein: 160.11g
|
carbs: 101.09g
1868  435
Wed 19th: 1420 95%
fat: 33.27g
|
protein: 150.99g
|
carbs: 127.86g
1868  448
Tue 18th: 1548 103%
fat: 43.04g
|
protein: 151.27g
|
carbs: 145.64g
2033  485
Mon 17th: 1476 98%
fat: 34.24g
|
protein: 126.89g
|
carbs: 172.53g
1986  510
Mon 10th: 1213 81%
fat: 27.47g
|
protein: 109.07g
|
carbs: 138.74g
1868  655
Sat 8th: 1084 64%
fat: 45.10g
|
protein: 62.71g
|
carbs: 109.53g
1940  856
Fri 7th: 1776 104%
fat: 52.63g
|
protein: 84.87g
|
carbs: 160.62g
1966  190
Thu 6th: 1283 75%
fat: 37.29g
|
protein: 125.36g
|
carbs: 116.77g
2012  729
Wed 5th: 1270 75%
fat: 29.15g
|
protein: 120.98g
|
carbs: 140.10g
2030  760
Tue 4th: 1403 83%
fat: 28.00g
|
protein: 124.74g
|
carbs: 175.13g
1849  446
Mon 3rd: 1398 82%
fat: 30.68g
|
protein: 128.89g
|
carbs: 152.62g
2124  726
Sun 2nd: 1318 78%
fat: 39.24g
|
protein: 109.02g
|
carbs: 141.18g
1630  312
Sat 1st: 1174 69%
fat: 22.33g
|
protein: 72.02g
|
carbs: 142.56g
1946  772
January 2014
Fri 31st: 1414 83%
fat: 26.57g
|
protein: 150.16g
|
carbs: 150.72g
2103  689
Thu 30th: 1442 85%
fat: 25.81g
|
protein: 149.55g
|
carbs: 161.39g
2059  617

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