I_f_r_i_t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Wed 25th: 557 * 33%
fat: 23.66g
|
protein: 31.60g
|
carbs: 60.95g
- -
Tue 24th: 1767 * 104%
fat: 86.12g
|
protein: 85.93g
|
carbs: 166.92g
- -
Mon 23rd: 974 * 57%
fat: 50.47g
|
protein: 61.10g
|
carbs: 80.68g
- -
Sun 22nd: 1388 82%
fat: 71.29g
|
protein: 84.09g
|
carbs: 104.67g
- -
Sat 21st: 1212 71%
fat: 45.47g
|
protein: 65.60g
|
carbs: 142.95g
1691  479
Fri 20th: 1268 * 75%
fat: 53.66g
|
protein: 54.92g
|
carbs: 150.65g
1557  289
Thu 19th: 1500 88%
fat: 68.12g
|
protein: 81.78g
|
carbs: 153.76g
- -
Wed 18th: 1380 81%
fat: 64.07g
|
protein: 92.38g
|
carbs: 118.59g
- -
Tue 17th: 1578 93%
fat: 69.77g
|
protein: 76.95g
|
carbs: 172.98g
1691  113
Mon 16th: 1544 91%
fat: 68.69g
|
protein: 69.28g
|
carbs: 176.90g
1691*  147
Sun 15th: 1639 96%
fat: 75.09g
|
protein: 79.87g
|
carbs: 178.49g
1744  105
Sat 14th: 1658 98%
fat: 74.66g
|
protein: 90.86g
|
carbs: 171.86g
- -
January 2015
November 2014
Fri 21st: 1606 * 94%
fat: 59.98g
|
protein: 93.16g
|
carbs: 167.62g
2095  489
Thu 20th: 1538 90%
fat: 53.86g
|
protein: 110.52g
|
carbs: 152.80g
1891  353
Wed 19th: 1548 91%
fat: 66.15g
|
protein: 87.14g
|
carbs: 147.26g
1839  291
Tue 18th: 1234 62%
fat: 41.25g
|
protein: 63.16g
|
carbs: 147.93g
2335  1101
Mon 17th: 1340 67%
fat: 49.06g
|
protein: 89.82g
|
carbs: 132.74g
1689  349
September 2014
Mon 8th: 1427 71%
fat: 25.26g
|
protein: 129.56g
|
carbs: 173.30g
2035  608
Sat 6th: 659 * 33%
fat: 25.02g
|
protein: 36.35g
|
carbs: 66.91g
- -

Other Related Links

Members