I_f_r_i_t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 21st: 1606 * 94%
fat: 59.98g
|
protein: 93.16g
|
carbs: 167.62g
2095  489
Thu 20th: 1538 90%
fat: 53.86g
|
protein: 110.52g
|
carbs: 152.80g
1891  353
Wed 19th: 1548 91%
fat: 66.15g
|
protein: 87.14g
|
carbs: 147.26g
1839  291
Tue 18th: 1234 62%
fat: 41.25g
|
protein: 63.16g
|
carbs: 147.93g
2335  1101
Mon 17th: 1340 67%
fat: 49.06g
|
protein: 89.82g
|
carbs: 132.74g
1689  349
September 2014
Mon 8th: 1427 71%
fat: 25.26g
|
protein: 129.56g
|
carbs: 173.30g
2035  608
Sat 6th: 659 * 33%
fat: 25.02g
|
protein: 36.35g
|
carbs: 66.91g
- -
Fri 5th: 1543 * 77%
fat: 41.76g
|
protein: 72.83g
|
carbs: 138.44g
1608*  65
Thu 4th: 942 47%
fat: 47.54g
|
protein: 61.43g
|
carbs: 70.04g
1598  656
June 2014
Wed 11th: 1011 67%
fat: 26.31g
|
protein: 128.47g
|
carbs: 65.38g
2048  1037
Tue 10th: 1062 71%
fat: 32.36g
|
protein: 102.23g
|
carbs: 96.43g
2048  986
Tue 3rd: 1421 95%
fat: 45.68g
|
protein: 113.58g
|
carbs: 149.44g
2095  674
Mon 2nd: 1282 85%
fat: 51.33g
|
protein: 81.20g
|
carbs: 131.07g
2109  827
May 2014
Wed 28th: 1346 90%
fat: 41.31g
|
protein: 100.12g
|
carbs: 86.26g
2242  896
Tue 27th: 1345 90%
fat: 48.40g
|
protein: 88.03g
|
carbs: 143.04g
2066  721
Mon 26th: 1322 88%
fat: 44.58g
|
protein: 93.59g
|
carbs: 144.72g
2101  779
Sun 25th: 1486 99%
fat: 43.07g
|
protein: 83.69g
|
carbs: 180.02g
3155  1669
Fri 23rd: 1243 83%
fat: 40.31g
|
protein: 106.13g
|
carbs: 118.82g
2077  834
Thu 22nd: 1174 * 78%
fat: 27.76g
|
protein: 84.16g
|
carbs: 106.41g
2077*  903
Wed 21st: 1326 * 88%
fat: 41.00g
|
protein: 131.69g
|
carbs: 100.56g
1768*  442

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