I_f_r_i_t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 20th: 375 * 19%
fat: 9.71g
|
protein: 9.02g
|
carbs: 64.39g
- -
Fri 19th: 1705 * 85%
fat: 46.86g
|
protein: 75.28g
|
carbs: 254.15g
- -
Thu 18th: 1885 94%
fat: 69.12g
|
protein: 65.28g
|
carbs: 265.16g
1932*  47
Wed 17th: 1663 * 83%
fat: 68.06g
|
protein: 80.63g
|
carbs: 196.28g
- -
Tue 16th: 2013 * 101%
fat: 65.78g
|
protein: 90.91g
|
carbs: 283.45g
1904*  109
Sun 7th: 409 * 24%
fat: 22.52g
|
protein: 13.49g
|
carbs: 35.95g
- -
November 2015
Wed 25th: 557 * 33%
fat: 23.66g
|
protein: 31.60g
|
carbs: 60.95g
- -
Tue 24th: 1767 * 104%
fat: 86.12g
|
protein: 85.93g
|
carbs: 166.92g
- -
Mon 23rd: 974 * 57%
fat: 50.47g
|
protein: 61.10g
|
carbs: 80.68g
- -
Sun 22nd: 1388 82%
fat: 71.29g
|
protein: 84.09g
|
carbs: 104.67g
- -
Sat 21st: 1212 71%
fat: 45.47g
|
protein: 65.60g
|
carbs: 142.95g
1691  479
Fri 20th: 1268 * 75%
fat: 53.66g
|
protein: 54.92g
|
carbs: 150.65g
1557  289
Thu 19th: 1500 88%
fat: 68.12g
|
protein: 81.78g
|
carbs: 153.76g
- -
Wed 18th: 1380 81%
fat: 64.07g
|
protein: 92.38g
|
carbs: 118.59g
- -
Tue 17th: 1578 93%
fat: 69.77g
|
protein: 76.95g
|
carbs: 172.98g
1691  113
Mon 16th: 1544 91%
fat: 68.69g
|
protein: 69.28g
|
carbs: 176.90g
1691*  147
Sun 15th: 1639 96%
fat: 75.09g
|
protein: 79.87g
|
carbs: 178.49g
1744  105
Sat 14th: 1658 98%
fat: 74.66g
|
protein: 90.86g
|
carbs: 171.86g
- -
January 2015
November 2014
Fri 21st: 1606 * 94%
fat: 59.98g
|
protein: 93.16g
|
carbs: 167.62g
2095  489

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