chris.bedford's Journal, 13 June 2012

218.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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3918 kcal

Fat: 103.27g | Prot: 123.87g | Carb: 496.24g.   Breakfast: Bananas, 2% Fat Milk (Semi-Skimmed Milk), Weetabix. Lunch: Chicken, Tomato & Basil Pasta, Peking Duck, SunBites Sweet Chilli, Low Fat Super Noodles Chicken and Herb. Dinner: Cucumber (with Peel), Seed Sensations Light and Nutty, Cooked Beef, Tomatoes, Wafer Thin Cooked Ham, Light Butter, Original English Mustard, Mixed Salad Greens, 50/50 Wraps. Snacks/Other: Lager (Can), Flora Light, Best of Both Medium, Squash, Flora Light, Seed Sensations Light and Nutty, Tap Water, Mini Sweetness, 2% Fat Milk (Semi-Skimmed Milk), Instant Coffee (made from Powdered), Mini Sweetness, 2% Fat Milk (Semi-Skimmed Milk), Instant Coffee (made from Powdered), Coca-Cola Zero (500 ml), banana, Tangerine, Apples, pears, 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered), Tap Water, 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered). more...

3145 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...