Weigh In record (no journal entry) for 12 June 2012
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188.0 lb
Lost so far: 13.0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 June 2012:
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1033 kcal
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Fat: 31.54g | Prot: 54.83g | Carb: 143.92g.
Breakfast: Bananas, kroger 1% milk, tea. Lunch: Deli Deluxe American 2% Milk Cheese Slices, healthy life high fiber 100% whole wheat bread, kroger cooked ham, miracle whip. Dinner: breakstone light sour cream, salt, parsley, butter, Red Potatoes (Flesh and Skin), Cooked Summer Squash, Boneless Skinless Chicken Breast Fillet, naturally fresh lite ranch dressing, mini carrots. Snacks/Other: peach, blueberries. more...
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gaining 1.4 lb a week
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