Weigh In record (no journal entry) for 12 June 2012
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235.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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2053 kcal
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Fat: 67.37g | Prot: 61.76g | Carb: 312.29g.
Breakfast: pizzelle, APPLE JACKS. Lunch: 25% Reduced Fat Provolone Cheese, Ketchup, MUSTARD, Hawaiian Sweet Rolls, Ground Beef (85% Lean / 15% Fat). Dinner: DIET COKE. Snacks/Other: sweet stripes, Kettle Korn, bar -b-q spice, little debbie yellow cake. more...
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losing 0.4 lb a week
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