Weigh In record (no journal entry) for 26 June 2012
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233.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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2802 kcal
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Fat: 84.55g | Prot: 76.90g | Carb: 443.70g.
Breakfast: APPLE JACKS. Lunch: SUB WAY CHICKEN BREAST SUB. Snacks/Other: GRIPPO'S POTATO CHIPS, Peanut Butter Cookies, PEANUT BUTTER CRACKERS, FRUIT SLICES, little debbie yellow cake, bar -b-q spice, pizzelle. more...
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losing 1.0 lb a week
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ERIC 123's weight history
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